For a light yet satisfying meal, this Healthy Chicken and Roasted Potato Bowl hits all the right notes. This dish features tender, roasted red potatoes, seasoned chicken breast, and nutritious broccoli, all tossed in a smoky, no-sugar-added BBQ sauce. Packed with flavor, fiber, and protein, this meal is perfect for a guilt-free lunch or dinner. Best of all, it’s easy to prepare and offers a well-balanced, wholesome combination that doesn’t sacrifice taste.
Ingredients:
- 8 medium red potatoes, skin on and cut into quarters
- 1 small yellow onion, diced into 1-inch pieces
- ½ tsp kosher salt
- ¼ tsp ground black pepper
- 3 tbsp olive oil, divided
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tbsp chili powder
- 1 head of broccoli, separated into medium-sized florets
- 24 oz boneless, skinless chicken breasts, cut into 1-inch cubes
- ½ cup BBQ sauce (no sugar added)
Instructions:
- Heat the Oven: Set your oven to 400°F (200°C) to preheat.
- Roast the Potatoes: In a large bowl, toss the red potatoes and onion with 2 tablespoons of olive oil, garlic powder, paprika, chili powder, salt, and pepper. Spread the seasoned potatoes and onions on a baking sheet in a single layer. Roast for 20-25 minutes or until tender and golden brown, stirring halfway through.
- Prepare the Broccoli: While the potatoes are roasting, toss the broccoli florets with the remaining 1 tablespoon of olive oil and season with a pinch of salt and pepper. Spread the broccoli on a separate baking sheet and roast for 15 minutes or until tender and slightly crispy.
- Cook the Chicken: In a skillet over medium heat, cook the chicken cubes for 6-8 minutes, or until browned on all sides and fully cooked through. Remove from heat and toss the cooked chicken with the BBQ sauce.
- Assemble the Bowl: Divide the roasted potatoes, broccoli, and BBQ chicken into bowls. Serve immediately and enjoy!
Conclusion:
This Healthy Chicken and Roasted Potato Bowl is a balanced, flavorful meal that’s both nutritious and satisfying. The smoky, seasoned potatoes, crisp-tender broccoli, and BBQ chicken provide a delicious harmony of flavors without the extra calories. Perfect for those seeking a lighter, healthier option, this dish is easy to make and ideal for meal prepping or a family dinner.
Healthy Chicken and Roasted Potato Bowl
Ingredients
- 8 medium red potatoes skin on and cut into quarters
- 1 small yellow onion diced into 1-inch pieces
- ½ tsp kosher salt
- ¼ tsp ground black pepper
- 3 tbsp olive oil divided
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tbsp chili powder
- 1 head of broccoli separated into medium-sized florets
- 24 oz boneless skinless chicken breasts, cut into 1-inch cubes
- ½ cup BBQ sauce no sugar added
Instructions
- Heat the Oven: Set your oven to 400°F (200°C) to preheat.
- Roast the Potatoes: In a large bowl, toss the red potatoes and onion with 2 tablespoons of olive oil, garlic powder, paprika, chili powder, salt, and pepper. Spread the seasoned potatoes and onions on a baking sheet in a single layer. Roast for 20-25 minutes or until tender and golden brown, stirring halfway through.
- Prepare the Broccoli: While the potatoes are roasting, toss the broccoli florets with the remaining 1 tablespoon of olive oil and season with a pinch of salt and pepper. Spread the broccoli on a separate baking sheet and roast for 15 minutes or until tender and slightly crispy.
- Cook the Chicken: In a skillet over medium heat, cook the chicken cubes for 6-8 minutes, or until browned on all sides and fully cooked through. Remove from heat and toss the cooked chicken with the BBQ sauce.
- Assemble the Bowl: Divide the roasted potatoes, broccoli, and BBQ chicken into bowls. Serve immediately and enjoy!