Dive into a world where indulgence meets health with these savory Baked Eggplant Rolls. Not only do they offer a delightful taste and texture, but they also come packed with benefits that support managing blood sugar and combating obesity. Eggplants, the star of this recipe, are a powerhouse of nutrients and fiber. Follow this simple recipe to make a dish that could easily become a staple in your healthy eating regimen.
Ingredients:
- 3 eggplants, sliced into rings
- 1 teaspoon of salt, plus more to taste
- 4 tablespoons of olive oil, divided
- 5g dried ginger
- Oregano, to taste
- 3 cloves of garlic, minced, divided
- Black pepper, to taste
- 150 ml tomato puree
- Paprika, to taste
- Basil, to taste
- 100g cheese, grated (opt for a low-fat option for an even healthier recipe)
- Breadcrumbs, for coating
Preparation:
- Prep the Eggplants:
- Place the eggplant rings in a bowl. Sprinkle with 1 teaspoon of salt, toss well, and set aside for 10 minutes to draw out moisture.
- Add 3 tablespoons of olive oil, dried ginger, oregano, 1 clove of minced garlic, additional salt, and black pepper to the eggplants. Mix well to coat evenly.
- Bake the Eggplants:
- Preheat your oven to 200°C (390°F).
- Coat a baking sheet lightly with olive oil. Arrange the seasoned eggplant slices in a single layer on the sheet.
- Place in the oven and bake for about 20 minutes, or until the eggplant slices are tender and have a slight golden hue.
- Prepare the Tomato Sauce:
- In a small bowl, combine the tomato puree with 1 tablespoon of olive oil, paprika, basil, and the remaining 2 cloves of minced garlic. Season with salt and pepper to taste.
- Assemble the Rolls:
- Once the eggplants have finished baking, take them out of the oven.
- Brush each slice with the tomato sauce mixture, then sprinkle with grated cheese.
- Carefully roll each slice and secure with a toothpick if necessary.
- Bake the Rolls:
- Grease another baking sheet with olive oil and sprinkle with breadcrumbs.
- Place the eggplant rolls on the baking sheet, seam side down. Sprinkle more breadcrumbs on top for extra crunch.
- Bake in the oven at 200°C (390°F) for an additional 20 minutes, or until the cheese is melted and the breadcrumbs are golden.
- Serve and Enjoy:
- These eggplant rolls can be served hot as a delightful main course or a side dish. They pair wonderfully with a fresh salad or steamed vegetables.
Conclusion:
These Baked Eggplant Rolls are not just a treat to your taste buds but also a boon to your health. Easy to make and incredibly delicious, they’re perfect for anyone looking to enjoy a nutritious meal that doesn’t compromise on flavor. Eggplants, with their versatile nature, prove to be real gold in the kitchen, especially when you’re aiming for a diet that supports overall well-being. Enjoy crafting this dish that’s sure to leave you and your guests impressed and satisfied.
