Healthy and Delicious Broccoli Egg Bake

This recipe turns simple ingredients like broccoli and eggs into a healthy, delicious, and easy-to-make dish, perfect for any meal of the day. Combining the nutritional powerhouse of broccoli with the protein-rich goodness of eggs, and a touch of freshness from the cherry tomatoes, this dish is a delightful way to enjoy these staples.


  • Broccoli, cut into florets (about 2 cups)
  • 2 cloves of garlic, minced
  • Oil for frying (olive oil recommended)
  • 1 onion, finely chopped
  • 1 carrot, grated
  • 4 eggs
  • Salt and pepper, to taste
  • ½ cup white yogurt
  • 4 tablespoons flour
  • 1 teaspoon baking powder
  • ½ cup milk
  • Cherry tomatoes, halved, for garnish


  1. Prep the Broccoli:
    • Bring a pot of salted water to a boil. Add the broccoli florets and blanch for about 2-3 minutes until they are bright green and slightly tender. Drain and set aside.
  2. Sauté the Veggies:
    • In a large skillet, heat a bit of oil over medium heat. Add the minced garlic, chopped onion, and grated carrot. Sauté until the onion is translucent and the carrot is soft, about 5 minutes. Add the blanched broccoli, salt, and pepper to taste, and cook for an additional 2 minutes. Remove from heat and let cool slightly.
  3. Prepare the Egg Mixture:
    • In a large bowl, whisk together the eggs, white yogurt, flour, baking powder, and milk until smooth. Season with a little salt and pepper. Stir in the sautéed veggies until everything is well combined.
  4. Bake the Dish:
    • Preheat your oven to 180°C (350°F). Grease a baking dish with a little oil.
    • Pour the broccoli and egg mixture into the prepared baking dish. Arrange the halved cherry tomatoes on top, cut-side up, pressing them down slightly into the mixture.
    • Bake in the preheated oven for 25-30 minutes, or until the top is golden and the center is set.
  5. Serve:
    • Let the bake cool for a few minutes before cutting into squares or slices. Serve warm as a delightful main dish or a hearty side.


This Broccoli Egg Bake is not just a treat to your taste buds but also a boost to your health, thanks to the vitamins, minerals, and proteins packed in each serving. Its ease of preparation and delicious outcome makes it a must-try recipe for anyone looking to add a healthy twist to their meal repertoire. Whether you’re serving it for breakfast, brunch, or dinner, this dish is sure to impress with its flavorful and nutritious profile. Enjoy your meal!