Healthy and Delicious Broccoli Egg Bake

Hi I'm Rita

Everyday Culinary Delights👩‍🍳

Posted on

This post contains affiliate links, meaning we may earn a small commission if you purchase through our links—at no extra cost to you. We only recommend kitchen tools, ingredients, and supplements we trust and use ourselves!
    

This recipe turns simple ingredients like broccoli and eggs into a healthy, delicious, and easy-to-make dish, perfect for any meal of the day. Combining the nutritional powerhouse of broccoli with the protein-rich goodness of eggs, and a touch of freshness from the cherry tomatoes, this dish is a delightful way to enjoy these staples.

Ingredients:

  • Broccoli, cut into florets (about 2 cups)
  • 2 cloves of garlic, minced
  • Oil for frying (olive oil recommended)
  • 1 onion, finely chopped
  • 1 carrot, grated
  • 4 eggs
  • Salt and pepper, to taste
  • ½ cup white yogurt
  • 4 tablespoons flour
  • 1 teaspoon baking powder
  • ½ cup milk
  • Cherry tomatoes, halved, for garnish

Preparation:

  1. Prep the Broccoli:
    • Bring a pot of salted water to a boil. Add the broccoli florets and blanch for about 2-3 minutes until they are bright green and slightly tender. Drain and set aside.
  2. Sauté the Veggies:
    • In a large skillet, heat a bit of oil over medium heat. Add the minced garlic, chopped onion, and grated carrot. Sauté until the onion is translucent and the carrot is soft, about 5 minutes. Add the blanched broccoli, salt, and pepper to taste, and cook for an additional 2 minutes. Remove from heat and let cool slightly.
  3. Prepare the Egg Mixture:
    • In a large bowl, whisk together the eggs, white yogurt, flour, baking powder, and milk until smooth. Season with a little salt and pepper. Stir in the sautéed veggies until everything is well combined.
  4. Bake the Dish:
    • Preheat your oven to 180°C (350°F). Grease a baking dish with a little oil.
    • Pour the broccoli and egg mixture into the prepared baking dish. Arrange the halved cherry tomatoes on top, cut-side up, pressing them down slightly into the mixture.
    • Bake in the preheated oven for 25-30 minutes, or until the top is golden and the center is set.
  5. Serve:
    • Let the bake cool for a few minutes before cutting into squares or slices. Serve warm as a delightful main dish or a hearty side.

Conclusion:

This Broccoli Egg Bake is not just a treat to your taste buds but also a boost to your health, thanks to the vitamins, minerals, and proteins packed in each serving. Its ease of preparation and delicious outcome makes it a must-try recipe for anyone looking to add a healthy twist to their meal repertoire. Whether you’re serving it for breakfast, brunch, or dinner, this dish is sure to impress with its flavorful and nutritious profile. Enjoy your meal!