Grilled salmon burgers with avocado salsa offer a delicious and healthy alternative to traditional beef burgers. These burgers combine the rich flavors of salmon with a fresh and zesty avocado salsa, making them perfect for a summer barbecue or a nutritious family dinner. Here’s how to make them:
Ingredients:
For Salmon Burgers:
- 1 pound salmon fillet, skin removed
- 1/2 cup panko crumbs (substitute with almond flour for Paleo/GF)
- 1 egg
- 2 green onions, chopped
- 1/2 poblano pepper, seeded and chopped
- 1 tablespoon fresh lemon or lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
For Avocado Salsa:
- 1 large ripe avocado, peeled, seeded, and chopped
- 1/2 poblano pepper, seeded and chopped
- 2 green onions, chopped
- 1 tablespoon fresh lemon or lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions:
- Prepare the Salmon:
- Begin by finely chopping the salmon fillet or processing it in a food processor until coarsely ground. Be careful not to over-process; you want some texture, not a paste.
- Mix Burger Ingredients:
- In a large bowl, combine the ground salmon, panko crumbs, egg, chopped green onions, chopped poblano pepper, lemon or lime juice, salt, and pepper. Mix until well combined.
- Form the Burgers:
- Divide the salmon mixture into four equal parts. Shape each portion into a burger patty.
- Grill the Burgers:
- Preheat your grill or a grill pan to medium-high heat. Oil the grates to prevent sticking.
- Grill the patties for about 3-4 minutes on each side or until fully cooked and nicely charred.
- Prepare the Avocado Salsa:
- While the burgers are grilling, prepare the salsa. In a medium bowl, combine the chopped avocado, poblano pepper, green onions, lemon or lime juice, salt, and pepper. Gently toss to mix without mashing the avocado too much.
- Assemble and Serve:
- Serve the grilled salmon burgers on your choice of buns (use gluten-free buns if necessary) or on a bed of greens for a low-carb option.
- Top each burger with a generous amount of avocado salsa.
Tips:
- Panko Substitute: If you are following a gluten-free, Paleo, or Whole30 diet, you can substitute the panko crumbs with almond flour or another suitable binder.
- Cooking Indoor: If you don’t have a grill, these salmon burgers can also be cooked in a skillet over medium heat.
- Serving Suggestions: These burgers go great with sweet potato fries or a simple mixed green salad.
Conclusion:
These grilled salmon burgers with avocado salsa are not only flavorful and satisfying but also packed with healthy fats and protein. They are perfect for those looking for a lighter, nutritious alternative to traditional burgers and can be customized to fit various dietary needs. Enjoy this delightful combination of juicy salmon and refreshing avocado salsa at your next meal!
