Grilled Paneer Salad – Your Delicious Path to Weight Loss

In the quest for a healthier lifestyle, finding dishes that are both nutritious and satisfying can often feel like a daunting challenge. However, with the Grilled Paneer Salad, you can indulge in a culinary masterpiece that not only tantalizes your taste buds but also supports your weight loss journey. Bursting with vibrant flavors and wholesome ingredients, this cottage cheese salad offers a delightful combination of grilled paneer, crisp vegetables, and a zesty green chutney that promises to invigorate your senses and nourish your body.


Green Chutney Ingredients:

  • Cilantro Leaves: The vibrant green hue and fresh flavor of cilantro leaves serve as the backbone of our green chutney. With its aromatic essence and subtle citrus notes, cilantro adds a burst of freshness to the dish. Begin by measuring out 1 cup of cilantro leaves, ensuring they are thoroughly washed and free from any grit or dirt.
  • Mint Leaves: Adding a cool and refreshing element to our chutney, mint leaves lend a subtle sweetness and a hint of menthol to the flavor profile. Measure out ½ cup of mint leaves, rinsing them under cold water to remove any impurities. Pat the leaves dry with a clean kitchen towel before proceeding.
  • Onion: The humble onion contributes depth and pungency to our chutney, balancing the fresh herbal notes with its savory undertones. Peel and roughly chop half of a small onion, ensuring it is finely minced to facilitate smooth blending.
  • Lime Juice: Infusing our chutney with a zesty citrus kick, lime juice adds brightness and acidity to the flavor profile. Measure out 1 tablespoon of freshly squeezed lime juice, ensuring it is free from any seeds or pulp.
  • Fresh Ginger and Garlic: These aromatic spices add complexity and depth to our chutney, infusing it with warmth and flavor. Measure out ½ tablespoon each of freshly grated ginger and minced garlic, ensuring they are finely chopped for even distribution.
  • Cumin: Ground cumin lends a subtle earthiness and warmth to our chutney, enhancing its flavor profile with its nutty undertones. Measure out ½ teaspoon of ground cumin, adjusting the quantity to suit your personal taste preferences.
  • Salt: A pinch of salt acts as the final seasoning element, bringing all the flavors together in perfect harmony. Measure out ½ teaspoon of salt, adjusting the amount to taste as needed.
  • Green Chile (Optional): For those who crave an extra kick of heat, green chilies can be added to the chutney to elevate its spiciness. Add one green chili, deseeded and finely chopped, adjusting the quantity according to your preferred level of heat.

Salad Ingredients:

  • Paneer Cheese: The star of our salad, paneer cheese, offers a rich and creamy texture with a mild, slightly tangy flavor. Begin by slicing a 12 oz block of paneer cheese into thick slabs, ensuring they are large enough to grill without falling apart.
  • Onion and Mini Peppers: Adding sweetness and crunch to our salad, onion and mini peppers are grilled to perfection alongside the paneer. Peel and quarter one small onion, and halve eight mini peppers, removing the stems and seeds.
  • Romaine Lettuce: Providing a crisp and refreshing base for our salad, romaine lettuce offers a burst of vibrant green color and a subtle sweetness. Wash and dry one small head of romaine lettuce, tearing the leaves into bite-sized pieces for easy serving.
  • Olive Oil: Used for grilling the paneer, onion, and mini peppers, olive oil adds a rich and savory flavor while preventing sticking and ensuring a golden brown crust. Measure out 2 tablespoons of olive oil, drizzling it over the ingredients before grilling.
  • Salt: A sprinkle of salt enhances the natural flavors of our salad ingredients, balancing their sweetness and acidity. Measure out ¼ teaspoon of salt, seasoning the salad to taste before serving.

Preparation Method:

Green Chutney Preparation:

  1. Blend Ingredients: In a blender or food processor, combine the cilantro leaves, mint leaves, chopped onion, lime juice, grated ginger, minced garlic, ground cumin, salt, and optional green chili. Blend until smooth and well combined, adjusting the consistency with a splash of water if needed.

Salad Preparation:

  1. Preheat Grill: Preheat a grill or grill pan over medium-high heat, ensuring it is hot enough to create grill marks without burning the ingredients.
  2. Grill Paneer: Drizzle olive oil over the sliced paneer cheese, ensuring each slab is evenly coated. Place the paneer on the preheated grill and cook for 3-4 minutes on each side, or until grill marks form and the cheese is heated through.
  3. Grill Vegetables: Drizzle olive oil over the quartered onion and halved mini peppers, tossing to coat evenly. Place the vegetables on the grill alongside the paneer and cook for 3-4 minutes on each side, or until they are tender and lightly charred.
  4. Assemble Salad: In a large mixing bowl, combine the grilled paneer, onion, and mini peppers with the torn romaine lettuce leaves. Drizzle half of the prepared green chutney over the salad ingredients, tossing gently to coat everything in the flavorful dressing.
  5. Season and Serve: Sprinkle the salad with salt, adjusting the seasoning to taste as needed. Divide the salad among serving plates, garnishing with a dollop of the remaining green chutney for an extra burst of flavor. Serve immediately, savoring each bite of this delicious and nutritious grilled paneer salad.


In conclusion, the Grilled Paneer Salad stands as a testament to the notion that healthy eating can be both flavorful and satisfying. With its vibrant colors, bold flavors, and wholesome ingredients, this cottage cheese salad offers a delightful combination of textures and tastes that are sure to delight your palate and nourish your body. Whether enjoyed as a light lunch, a refreshing side dish, or a vibrant main course, this grilled paneer salad is a delicious addition to any mealtime repertoire. Embrace health with flavor and indulge in the irresistible charm of this weight-loss-friendly culinary masterpiece today!