This Garlic Chicken with Broccoli and Spinach recipe is a delightful and nutritious dish that combines tender chicken breasts with vibrant vegetables and creamy cheese. It’s perfect for a wholesome dinner that’s both flavorful and easy to prepare.
Ingredients:
- 1 lb chicken breasts
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 2 cups broccoli florets
- 1/2 cup cherry tomatoes, chopped in half
- 1 cup spinach
- 1/2 cup mozzarella cheese, shredded
- 4 oz cream cheese
- 1 tsp Italian seasoning
- 1 tsp black pepper
- 1/4 tsp salt (or more to taste)
Instructions:
- Prepare the Chicken:
- Start by slicing the chicken breasts into thin strips or bite-sized pieces. Season them with salt, black pepper, and Italian seasoning.
- Cook the Chicken:
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the seasoned chicken pieces to the skillet and cook until they are golden and no longer pink inside, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Cook the Vegetables:
- In the same skillet, add the broccoli florets and cherry tomatoes. Sauté for about 3-4 minutes until the broccoli is vibrant and slightly tender. You may need to add a bit more olive oil if the skillet seems dry.
- Add Cream Cheese and Spinach:
- Reduce the heat to low and add the cream cheese to the skillet. Stir until the cream cheese is melted and coats the vegetables. Add the spinach and stir for another 2 minutes until the spinach is wilted.
- Combine with Chicken:
- Return the cooked chicken to the skillet and mix well to combine with the creamy vegetable mixture. Cook together for another 2 minutes to reheat the chicken and blend the flavors.
- Add Mozzarella:
- Sprinkle shredded mozzarella cheese over the top of the chicken and vegetable mixture. Cover the skillet with a lid for a minute or two, just until the cheese is melted.
- Serve:
- Serve hot, ensuring each plate has a generous amount of chicken, vegetables, and melted cheese.
Tips:
- Variations: You can easily customize this dish by adding other vegetables like bell peppers or mushrooms.
- Serving Suggestions: This dish pairs wonderfully with a side of cooked pasta, rice, or a crusty piece of bread to soak up the creamy sauce.
- Low-Carb Option: For a lower-carb version, skip the tomatoes and increase the amount of broccoli and spinach.
Conclusion:
Garlic Chicken with Broccoli and Spinach is a hearty and flavorful meal that’s packed with protein and greens. It’s perfect for those seeking a nutritious dinner option that doesn’t sacrifice taste for health. Enjoy this creamy, garlicky dish on any weeknight for a satisfying meal.
