Fresh and Flavorful: Ahi Tuna Poke and Mango Salad

If you’re looking for a dish that combines fresh, vibrant flavors with a touch of sophistication, look no further than Ahi Tuna Poke and Mango Salad. This recipe is a delightful fusion of succulent sushi-grade tuna, sweet mango, creamy avocado, and a refreshing seaweed salad, all brought together with a hint of wasabi and ponzu sauce. Perfect for a light lunch or an elegant appetizer, this salad is as visually stunning as it is delicious. Let’s dive into how to prepare this exquisite and refreshing dish.


  • 2 tablespoons vegetable oil
  • 1 tablespoon ponzu sauce
  • ½ teaspoon prepared wasabi
  • 4 ounces sushi-grade tuna, diced into large chunks
  • ½ mango, diced into large chunks
  • ½ cup store-bought seaweed salad
  • ½ teaspoon black sesame seeds
  • 2-3 cups of lightly packed mixed spring greens
  • ½ avocado, sliced
  • ¼ teaspoon pink Hawaiian sea salt


  1. Prepare the Dressing:
    • In a small mixing bowl, combine the vegetable oil, ponzu sauce, and wasabi paste. Mix vigorously until the ingredients are completely combined. This dressing will enhance and unify all the flavors in the dish.
  2. Marinate the Tuna:
    • In a medium-sized bowl, add the diced sushi-grade tuna. Pour half of the prepared dressing over the tuna and mix gently to ensure the pieces are evenly coated. Allow the tuna to marinate while you assemble the other salad components.
  3. Assemble the Salad:
    • Arrange a spring lettuce mix on a large serving platter or individual salad bowls to create the base. Evenly scatter the marinated tuna, diced mango, and pre-prepared seaweed salad on top of the lettuce.
  4. Add the Avocado:
    • Slice the avocado and place the slices onto the salad. Fan out the avocado slices for an appealing presentation.
  5. Garnish and Serve:
    • Sprinkle black sesame seeds and pink Hawaiian sea salt over the salad. Pour the rest of the dressing evenly over the salad. Serve right away to savor the fresh and lively flavors.


Ahi Tuna Poke and Mango Salad is a perfect blend of textures and flavors, offering a taste of the tropics with every bite. The rich, buttery tuna pairs beautifully with the sweetness of mango and the subtle heat of wasabi, while the seaweed salad adds a delightful umami twist. This dish is not only visually appealing but also packed with nutrients, making it a healthy and delicious option for any occasion. Whether you’re hosting a summer gathering or simply treating yourself to a gourmet meal, this salad is sure to impress and satisfy. Enjoy the freshness and elegance of this unique culinary creation!