Everyday Healthy Salad with Chinese Cabbage and Feta

This healthy salad recipe is perfect for those looking to enjoy delicious, nutritious meals without adhering to a strict diet. Packed with fresh vegetables, rich feta cheese, and a nutty crunch from walnuts and sesame seeds, it’s a delightful dish that you can enjoy any time of the day to help manage weight without sacrificing taste.


  • 1/2 Chinese cabbage, shredded
  • 1 fresh cucumber, sliced
  • 100 grams of crumbled feta cheese
  • 150 grams of sweet corn kernels
  • 3 tablespoons of extra virgin olive oil
  • 1/2 teaspoon of sea salt
  • A pinch of freshly ground black pepper
  • 1 tablespoon of toasted sesame seeds
  • 4 shelled and chopped walnuts


  1. Prepare the Vegetables:
    • Begin by washing the Chinese cabbage and cucumber thoroughly. Shred the cabbage finely and slice the cucumber into thin rounds.
  2. Assemble the Salad:
    • In a large salad bowl, combine the shredded cabbage and sliced cucumber. Add the sweet corn kernels to the bowl.
  3. Add Cheese and Nuts:
    • Sprinkle the crumbled feta cheese over the vegetables, adding a creamy texture and salty flavor that complements the fresh veggies.
    • Add the chopped walnuts, providing a crunchy texture and a boost of healthy fats that are essential for a balanced diet.
  4. Dress the Salad:
    • Drizzle the extra virgin olive oil over the salad. Add the sea salt and freshly ground black pepper to taste. Toss all the ingredients together gently to ensure everything is evenly coated with the dressing.
  5. Garnish:
    • Sprinkle the toasted sesame seeds over the top of the salad just before serving. This not only adds a pleasant nutty flavor but also enhances the visual appeal of the dish.
  6. Serve:
    • Serve the salad immediately, or let it sit for a few minutes to allow the flavors to meld together. This salad is perfect as a light lunch, dinner side dish, or even as a healthy snack throughout the day.


Enjoying this Everyday Healthy Salad with Chinese Cabbage and Feta is a fantastic way to eat healthily and manage your weight effortlessly. Its combination of fresh vegetables, protein-rich feta, and nutritious nuts makes it a fulfilling meal that satisfies without leading to weight gain. Perfect for those who want to eat well and feel great, this salad promises delight with every bite!