This Crab and Asparagus Frittata brings elegance and fresh flavors to your table, perfect for brunch, lunch, or even a light dinner. Combining tender crab meat, fresh asparagus, and a hint of tarragon or basil, this frittata is both sophisticated and easy to make. The addition of Parmesan cheese gives it a delightful richness, while roasted red peppers add a touch of sweetness and color. Serve with a dash of hot sauce for an extra kick if you like. This dish is not only delicious but also packed with protein and vegetables, making it a balanced choice for any occasion.
Ingredients:
- 8 large eggs
- 1/3 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh tarragon or basil, snipped
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 teaspoons olive oil
- 1/4 cup chopped onion
- 3 cloves garlic, minced
- 1 1/2 cups fresh asparagus, cut into 1-inch bias slices
- 2 tablespoons water
- 6 ounces fresh or canned lump crab meat, drained and flaked
- 1/3 cup roasted red sweet peppers, drained and chopped
- 2 tablespoons fresh Italian parsley, snipped
- Bottled hot sauce (optional)
Instructions:
- Prepare Egg Mixture: In a medium mixing bowl, whisk together the eggs, milk, Parmesan cheese, fresh tarragon or basil, black pepper, and salt. Set aside.
- Cook Aromatics: Heat the olive oil in a large, oven-safe skillet over medium heat. Add the chopped onion and minced garlic, cooking for about 2 minutes until they soften and become fragrant.
- Add Asparagus: Add the asparagus to the skillet, along with 2 tablespoons of water. Cover and cook for 3-4 minutes, or until the asparagus is crisp-tender and the water has evaporated.
- Add Crab and Peppers: Gently stir in the crab meat and roasted red peppers, allowing them to warm through for 1-2 minutes.
- Combine with Egg Mixture: Pour the egg mixture over the vegetables and crab in the skillet, spreading it evenly. Sprinkle the snipped parsley on top for added flavor and color.
- Cook Until Set: Cook the frittata on the stovetop over medium-low heat for 5-6 minutes, or until the edges begin to set. Preheat your oven broiler during this time.
- Broil to Finish: Transfer the skillet to the oven and broil for 2-3 minutes, or until the top is golden and the eggs are fully set.
- Serve: Remove from the oven, slice, and serve warm. Incorporate a splash of hot sauce if you like a bit of heat. Enjoy your elegant frittata!
Conclusion:
This Crab and Asparagus Frittata is an elevated take on a classic dish, combining tender crab and fresh asparagus with herbs and Parmesan for a delightful blend of flavors. Easy to make yet sophisticated, it’s perfect for special brunches, lunches, or even light dinners. Serve it with a side salad and enjoy a deliciously balanced, seafood-inspired meal!
Elegant Crab and Asparagus Frittata: A Brunch Favorite with a Coastal Twist
A delicate yet hearty frittata filled with crabmeat, fresh asparagus, and herbs, making it a perfect, protein-rich meal forbrunch or lunch.
- 8 large eggs
- 1/3 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh tarragon or basil (snipped)
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 teaspoons olive oil
- 1/4 cup chopped onion
- 3 cloves garlic (minced)
- 1 1/2 cups fresh asparagus (cut into 1-inch bias slices)
- 2 tablespoons water
- 6 ounces fresh or canned lump crab meat (drained and flaked)
- 1/3 cup roasted red sweet peppers (drained and chopped)
- 2 tablespoons fresh Italian parsley (snipped)
- Bottled hot sauce (optional)
- Prepare Egg Mixture: In a medium mixing bowl, whisk together the eggs, milk, Parmesan cheese, fresh tarragon or basil, black pepper, and salt. Set aside.
- Cook Aromatics: Heat the olive oil in a large, oven-safe skillet over medium heat. Add the chopped onion and minced garlic, cooking for about 2 minutes until they soften and become fragrant.
- Add Asparagus: Add the asparagus to the skillet, along with 2 tablespoons of water. Cover and cook for 3-4 minutes, or until the asparagus is crisp-tender and the water has evaporated.
- Add Crab and Peppers: Gently stir in the crab meat and roasted red peppers, allowing them to warm through for 1-2 minutes.
- Combine with Egg Mixture: Pour the egg mixture over the vegetables and crab in the skillet, spreading it evenly. Sprinkle the snipped parsley on top for added flavor and color.
- Cook Until Set: Cook the frittata on the stovetop over medium-low heat for 5-6 minutes, or until the edges begin to set. Preheat your oven broiler during this time.
- Broil to Finish: Transfer the skillet to the oven and broil for 2-3 minutes, or until the top is golden and the eggs are fully set.
- Serve: Remove from the oven, slice, and serve warm. Incorporate a splash of hot sauce if you like a bit of heat. Enjoy your elegant frittata!