Eggs with Spinach: Easy and Healthy Spinach Egg Casserole for Breakfast

Kicking off your morning with a wholesome and tasty breakfast lays the foundation for an active and productive day. A great example is the Spinach Egg Casserole, which blends the protein richness of eggs with the nutritional benefits of spinach. This dish is an excellent way to ensure you start the day with a balanced meal that provides sustained energy. The combination of fresh vegetables and eggs not only makes it nutritious but also adds a burst of vibrant flavors that can be customized to suit your taste preferences. Additionally, the simplicity of this recipe means you can prepare it quickly, making it an ideal option for busy mornings. Whether you’re looking to boost your vegetable intake or simply enjoy a delicious and healthy meal, the Spinach Egg Casserole is a perfect choice to kickstart your day on the right note.


  • 8 eggs
  • 1 bunch spinach, washed and chopped
  • 1 tbsp olive oil
  • 1/4 cup onion, diced
  • 1/4 cup red bell pepper, diced
  • 3-4 garlic cloves, minced
  • Salt and pepper to taste


  1. Preparation: Preheat your oven to 350°F (175°C). Grease a baking dish with a small amount of olive oil to prevent sticking.
  2. Sauté the Vegetables: Warm the olive oil in a skillet over medium heat. Add the diced onions and red bell peppers, cooking them until they soften, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
  3. Incorporate the Spinach: Stir in the chopped spinach and cook until it wilts, which will only take a few minutes. Remove the skillet from the burner and place it aside.
  4. Mix the Eggs: Crack the eggs into a large bowl and beat them until they are thoroughly combined. Season with salt and pepper to your preference.
  5. Combine Ingredients and Bake: Add the cooked vegetables to the bowl of beaten eggs and stir until well mixed. Pour the mixture into a greased baking dish, spreading it evenly.
  6. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the eggs are fully set and the top is a light golden color.
  7. Serve: Allow the casserole to cool for a few minutes before slicing. Serve warm and enjoy your healthy breakfast.


    The Spinach Egg Casserole is a fantastic way to incorporate more vegetables into your diet while enjoying a protein-packed meal. Its simplicity makes it perfect for busy mornings, and the combination of flavors ensures it will be a hit with everyone in the family. Plus, it’s versatile enough to be customized with your favorite vegetables or cheese. Start your day right with this easy and healthy breakfast option!