This vegetable bake combines broccoli, cauliflower, and other savory ingredients into a delicious and easy-to-make dish that’s perfect as a side or a vegetarian main course. Here’s how to prepare this wholesome and comforting meal:
Ingredients:
Produce:
- 1 medium head broccoli, cut into florets
- 1 small head cauliflower, cut into florets
- 1 small onion, finely chopped
- 1/2 red bell pepper, diced
- 1/3 cup parsley, freshly chopped
- 1 tsp paprika
- 1 tsp garlic powder
Refrigerated:
- 3 eggs
Baking & Spices:
- 3/4 cup flour
- Salt and pepper, to taste
Oils & Vinegars:
- 6 tbsp olive oil
Dairy:
- 1 1/3 cup milk
- 1 cup mozzarella cheese, shredded
- 1/2 cup Parmesan cheese, grated
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Grease a large baking dish with some olive oil.
- Prepare the Vegetables:
- In a large mixing bowl, toss the broccoli and cauliflower florets with the chopped onion, red bell pepper, 2 tablespoons of olive oil, paprika, garlic powder, salt, and pepper. Mix well to ensure all the vegetables are evenly coated.
- Create the Batter:
- In a separate bowl, whisk together the eggs, milk, and flour until you have a smooth batter. Season with a little salt and pepper to taste.
- Combine and Layer:
- Add the vegetable mixture to the prepared baking dish. Pour the batter evenly over the vegetables to cover them. Gently shake the dish to allow the batter to seep into the spaces between the vegetables.
- Add Cheese:
- Sprinkle the mozzarella and Parmesan cheese evenly over the top of the vegetable and batter mixture.
- Bake:
- Place the baking dish in the preheated oven and bake for about 35-40 minutes, or until the top is golden brown and a knife inserted into the center comes out clean.
- Garnish and Serve:
- Once baked, remove from the oven and let it cool slightly. Garnish with freshly chopped parsley before serving.
Tips:
- Customization: Feel free to add other vegetables like sliced zucchini, chopped spinach, or diced tomatoes to the mix for more variety and color.
- Serving Suggestions: This dish pairs well with a simple salad or as a side to a main course like grilled chicken or fish.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.
Conclusion:
This easy vegetable bake is a versatile dish that’s not only nutritious but also packed with flavors that the whole family will enjoy. It’s perfect for busy weeknights or whenever you need a tasty and filling vegetarian option. Enjoy your delicious vegetable bake!