Easy No-Flour Nutty Cookies

Hey there! Do you want to make some super yummy cookies but looking for something a bit healthier? Well, you’re in luck! Today, we’re going to make some awesome cookies that don’t need any flour or sugar. We’ll use peanuts, sunflower seeds, sesame seeds, raisins, dates, a bit of honey, and an egg white. These cookies are not only delicious but also good for you. They’re perfect for when you want a sweet treat without feeling guilty. Plus, they’re super easy to make, so you can enjoy homemade cookies anytime. Let’s get started and bake some deliciousness together!


  • 100 grams of peanuts
  • 50 grams of sunflower seeds
  • 50 grams of sesame seeds
  • 50 grams of raisins
  • 50 grams of dates
  • 2 tablespoons of honey
  • 1 egg white
[adinserter block=”2″]


  1. Prep Your Ingredients: Start by roughly chopping the peanuts, dates, and sunflower seeds into smaller pieces. This will make your cookies have a nice texture and ensure every bite is full of flavor.
  2. Combine Dry Ingredients: In a large mixing bowl, add your chopped peanuts, sunflower seeds, sesame seeds, raisins, and chopped dates. Give them a good stir to mix everything evenly.
  3. Add Wet Ingredients: To the dry mix, drizzle in the 2 tablespoons of honey. Crack open an egg and separate the white from the yolk, adding just the egg white to your bowl.
  4. Mix Well: Use a spoon or your hands to mix all the ingredients together. You want to ensure that the honey and egg white are evenly distributed throughout the mixture, binding the dry ingredients together.
  5. Shape Your Cookies: Line a baking tray with parchment paper. With your hands, take small portions of the mixture and shape them into cookies. Press them down slightly on the tray to form round shapes.
  6. Bake: Preheat your oven to 180°C (350°F). Once heated, place your tray of cookies in the oven. Bake for about 10-15 minutes, or until the cookies are golden and firm to the touch.
  7. Cool and Enjoy: Remove the cookies from the oven and let them cool on the tray for a few minutes. Then, transfer them to a wire rack to cool completely. These cookies are perfect for a healthy snack that satisfies your sweet tooth without any added flour or sugar.

Enjoy your delightful batch of nutty and sweet no-flour cookies, a perfect healthy treat to indulge in any time of the day!

Leave a Comment