Easy Ham & Veggie Breakfast Muffins

Kick off your day with our Easy Ham & Veggie Breakfast Muffins, a wholesome and tasty choice for a nutritious morning meal. These muffins combine the savory goodness of ham, the health benefits of spinach, and the lightness of cauliflower rice, creating a balanced breakfast option that’s both satisfying and low in carbs. Ideal for busy mornings or a relaxed weekend brunch, these muffins are simple to prepare and deliciously rewarding.


  • 5 eggs
  • 1/4 cup almond milk (or any preferred milk substitute)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon Dijon mustard
  • A small amount of cayenne pepper (optional, to add a bit of spiciness)
  • 1 1/2 cups finely riced cauliflower
  • 1/4 cup finely chopped red onion
  • 1 1/4 cups diced ham
  • 1 1/2 cups roughly chopped spinach


  1. Preheat and Prep: Heat your oven to 375°F (190°C) and grease or line a muffin tin to prevent sticking.
  2. Combine Wet Ingredients: In a large mixing bowl, whisk together eggs, almond milk, Dijon mustard, salt, pepper, and optional cayenne until smooth.
  3. Add Solids: Fold in the red onion, diced ham, and cauliflower rice, ensuring these ingredients are evenly mixed.
  4. Incorporate Spinach: Add the spinach, distributing it evenly throughout the mixture to prevent clumps.
  5. Fill and Bake: Spoon the mixture into the muffin cups, filling each about three-quarters full. Bake for 20-25 minutes, or until the muffins are set and golden on top.
  6. Cool and Enjoy: Let the muffins cool in the tin for a few minutes before removing. Serve them warm, or store in the fridge for a quick breakfast throughout the week.


Our Easy Ham & Veggie Breakfast Muffins are the perfect solution for a quick, healthy, and flavorful breakfast. They are packed with protein, veggies, and just enough spice to start your day off right. Whether you’re rushing out the door or enjoying a lazy morning, these muffins provide a portable, convenient meal that doesn’t compromise on taste or nutrition. Enjoy the delicious and fulfilling start to your day with these easy-to-make muffins!