Easy and Nutritious Strawberry-Banana Oat Treat

Welcome to your new favorite go-to for a guilt-free indulgence! If you’re in search of a dessert that satisfies your sweet tooth while packing a nutritional punch, our Strawberry-Banana Oat Delight is just what you need. This easy-to-make treat blends the juicy sweetness of strawberries with the creamy texture of bananas, adding in the hearty fullness of oats and the superfood power of chia seeds. It’s a delightful mix that’s perfect for health-conscious dessert lovers or anyone looking for a quick and wholesome snack. With just a few simple steps and some waiting time, you’ll have a deliciously nutritious dish that’s great for breakfast, dessert, or any time in between. Let’s dive into making this simple, yet wonderfully satisfying, dessert that’s sure to become a staple in your recipe collection!


  • 9 fresh strawberries
  • 1 ripe banana
  • 1 cup of oats
  • 1 cup of your favorite plant-based milk
  • 1/2 cup of regular milk
  • 2 tablespoons of chia seeds
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  1. Prep the Fruit: Begin by rinsing the strawberries under cold water. Hull them (remove the green tops) and cut each strawberry into halves or quarters, depending on their size. Peel the banana and slice it into rounds.
  2. Combine Ingredients: In a large mixing bowl, add the cut strawberries and banana slices. Pour in the oats, then add both the plant-based milk and regular milk. This combination ensures a rich, creamy texture while keeping the recipe inclusive for those who prefer plant-based options.
  3. Add Chia Seeds: Sprinkle the chia seeds over the mixture. These tiny seeds are not only packed with nutrients but will also help thicken the dessert, giving it a pleasant, pudding-like consistency.
  4. Mix and Set: Gently stir all the ingredients until they’re well combined. Let the mixture sit for about 10 minutes. During this time, the chia seeds and oats will absorb the milk, softening slightly and creating a texture that’s both creamy and satisfying.
  5. Serve and Enjoy: After the waiting time, give the mixture one last stir. Your wholesome strawberry-banana oat treat is now ready to be enjoyed. Serve it as a healthy dessert, a nutritious breakfast, or a fulfilling snack anytime you need a quick and delicious boost.

This simple yet nutritious recipe brings together the natural sweetness of strawberries and bananas with the hearty wholesomeness of oats and chia seeds, creating a dessert that’s as healthy as it is satisfying. Perfect for those looking for a guilt-free treat that doesn’t skimp on flavor!

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