Delightful Zucchini Snack Recipe: Perfect for Any Occasion!

Zucchini, with its mild flavor and versatile nature, has become a beloved ingredient in countless recipes. Whether baked, grilled, or sautéed, zucchini never fails to impress with its tender texture and delicate taste. In this article, we’ll explore a delightful zucchini snack recipe that is not only incredibly delicious but also quick and easy to prepare. Perfect for any occasion, this snack will satisfy your cravings and leave you wanting more. Join us as we delve into the details of this irresistible dish and discover the magic of zucchini!


  • Zucchini (2 courgettes, 850 g): Zucchini serves as the star ingredient in this snack recipe, offering a mild and delicate flavor that pairs beautifully with the other ingredients. Cut into thin slices and blanched in boiling water, zucchini becomes tender and flavorful, providing the perfect base for the rest of the dish.
  • Tomatoes (3): Juicy and ripe tomatoes add a burst of freshness and vibrant color to the snack. Diced into small pieces, tomatoes infuse the dish with their sweet and tangy flavor, complementing the mildness of the zucchini and adding a refreshing element to each bite.
  • Garlic (6 cloves): Garlic lends its distinctive aroma and bold flavor to the snack, enhancing its overall taste profile. Minced finely and mixed with the other ingredients, garlic adds depth and complexity to the dish, elevating it to new heights of culinary excellence.
  • Parsley (20 g): Fresh parsley brings a touch of brightness and herbaceousness to the snack, balancing the richness of the other ingredients. Chopped finely and sprinkled over the dish as a garnish, parsley adds visual appeal and a burst of freshness to each serving.
  • Chili (1): A single chili pepper provides a subtle hint of heat and spice to the snack, adding depth and complexity to its flavor profile. Finely chopped and mixed into the dish, chili pepper imparts a pleasant warmth without overwhelming the other ingredients.
  • Salt (1 teaspoon): Salt enhances the natural flavors of the ingredients and helps to balance their taste. Sprinkled over the zucchini slices and mixed with the other seasonings, salt ensures that every bite is perfectly seasoned and delicious.
  • Black Pepper (a pinch): Black pepper adds a subtle kick of heat and a hint of earthiness to the snack, enhancing its overall flavor profile. Ground freshly and sprinkled over the dish, black pepper complements the other seasonings and adds depth to the dish.
  • Coriander (1 teaspoon): Ground coriander adds a warm and citrusy flavor to the snack, enhancing its overall taste profile. Mixed with the other seasonings and sprinkled over the dish, coriander adds a subtle yet distinctive aroma and flavor to each bite.
  • Honey (1 teaspoon): A touch of honey provides a hint of sweetness to balance the savory flavors of the dish. Drizzled over the zucchini slices and mixed with the other ingredients, honey adds a delightful sweetness that complements the tanginess of the lemon juice.
  • Lemon Juice (2 tablespoons): Fresh lemon juice adds a bright and zesty flavor to the snack, enhancing its overall taste profile. Mixed with the other ingredients, lemon juice adds a refreshing acidity that balances the richness of the dish and adds a burst of freshness.
  • Olive Oil (2 tablespoons): Extra virgin olive oil adds richness and depth to the snack, enhancing its overall flavor and texture. Drizzled over the zucchini slices and mixed with the other ingredients, olive oil adds a luscious mouthfeel and a subtle fruity aroma to the dish.

Preparation Method:

  1. Begin by preparing the zucchini. Wash the courgettes and cut them into thin slices, about 5 mm thick.
  2. Place the zucchini slices in a heatproof bowl and pour boiling water over them. Let the zucchini slices soak in the hot water for 20-25 minutes to soften.
  3. While the zucchini slices are soaking, prepare the other ingredients. Dice the tomatoes into small pieces, mince the garlic cloves, chop the parsley finely, and finely chop the chili pepper.
  4. In a small bowl, combine the minced garlic, chopped parsley, chopped chili pepper, salt, black pepper, ground coriander, honey, lemon juice, and olive oil. Stir well to mix the ingredients thoroughly and create the seasoning mixture.
  5. After 20-25 minutes, drain the water from the zucchini slices and transfer them to a large mixing bowl. Sprinkle the zucchini slices with salt and mix gently to coat them evenly.
  6. Pour the prepared seasoning mixture over the salted zucchini slices and toss gently to coat them evenly with the seasonings.
  7. Cover the bowl with cling film and chill the seasoned zucchini slices in the refrigerator for 1-2 hours to allow the flavors to meld together and develop.
  8. Once chilled, remove the zucchini slices from the refrigerator and serve them as a delicious and refreshing snack.


With its vibrant flavors and refreshing taste, this zucchini snack recipe is sure to become a favorite for every occasion. The combination of tender zucchini slices, juicy tomatoes, and flavorful seasonings creates a dish that is both satisfying and delicious. Whether served as a side dish, appetizer, or light snack, this recipe is incredibly versatile and easy to prepare. In just a few simple steps, you can enjoy a delightful dish that will impress your family and friends alike. So the next time you’re looking for a quick and delicious snack idea, look no further than this irresistible zucchini recipe. With its irresistible charm and incredible flavor, it’s bound to be a hit at your next gathering. So why wait? Try it out today and indulge in the delightful taste of zucchini goodness!

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