This Rice and Broccoli Stir-Fry is a vibrant and flavorful dish that perfectly combines hearty rice with fresh vegetables and a savory sauce, making it so delicious that you’ll want to include it in your weekly meal rotation. It’s not only healthy but also a versatile dish that can be adapted to include whatever veggies you have on hand. Let’s dive into how to make this delightful dish.
Ingredients:
- 1 cup rice
- Olive oil
- Salt, to taste
- 2 glasses of water (approximately 400 ml)
- 1 carrot, diced
- Ginger, grated (to taste)
- Mushrooms, sliced
- Chives, chopped
- 5 eggs, beaten
- Broccoli, cut into florets
- 3 tablespoons soy sauce
- 1 red pepper, diced
- 1 tablespoon ketchup
- 1 tablespoon mayonnaise
- Black pepper, to taste
- 1 garlic clove, minced
- Dill, chopped (optional for garnish)
Instructions:
- Cook the Rice:
- In a medium pot, bring the water to a boil. Add a pinch of salt and the rice. Lower the heat to a simmer, cover, and let it cook until the rice is tender and the water is absorbed (about 18-20 minutes).
- Remove from heat and set aside to cool slightly.
- Prepare the Vegetables:
- In a large skillet or wok, heat some olive oil over medium heat. Add the diced carrot and sauté for a few minutes until slightly tender.
- Add the broccoli florets and diced red pepper. Cook until these vegetables are just becoming tender.
- Stir in the sliced mushrooms and grated ginger, cooking until all vegetables are tender but still vibrant and crisp.
- Make the Egg Mixture:
- In a bowl, beat the eggs with the soy sauce, ketchup, and mayonnaise. This mixture will create a rich, flavorful base for the stir-fry.
- Combine Ingredients:
- Push the vegetables to the side of the skillet. Pour the egg mixture into the center of the skillet, allowing it to set slightly before mixing with the vegetables.
- Add the cooked rice to the skillet, mixing thoroughly with the vegetables and egg. Fry together for a few minutes, letting the flavors meld.
- Season the Dish:
- Add minced garlic and season with salt and black pepper to taste. Continue to stir-fry for an additional minute or two.
- Garnish and Serve:
- Remove from heat and sprinkle with chopped chives and dill for extra flavor and a touch of color.
- Serve hot, enjoying the blend of textures and flavors that make this dish so appealing.
Conclusion:
This Rice and Broccoli Stir-Fry is not just easy to make but also packs a nutritional punch, thanks to the combination of fresh vegetables, rice, and eggs. It’s a fantastic meal option for those looking for something quick, satisfying, and flavorful. Adjust the seasoning to suit your preferences or add different vegetables depending on what’s in season or available in your kitchen. Enjoy this delightful stir-fry any day of the week!
