This crustless vegetable pie is a healthy, delicious alternative to traditional pies. It’s packed with broccoli, peppers, and onions, and is bound together with a savory milk and egg mixture, making it a perfect dish for any meal. Here’s how to make this tasty, veggie-filled pie:
Ingredients:
For the Pie Filling:
- 2.2 pounds of broccoli, cut into florets
- 1 red pepper, diced
- 3 green peppers, diced
- 1 onion, finely chopped
- 3 tablespoons of olive oil
- 1 teaspoon of salt
- 1 tablespoon of milk
For the Dressing:
- 3 eggs
- 1.7 cups of milk
- 5 tablespoons of olive oil
- 4 tablespoons of all-purpose flour
- 1 teaspoon of salt
- 1 packet of baking powder (10 grams)
- 1 tablespoon of dill
For the Topping:
- 3.5 ounces of grated cheese
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or a similar sized baking dish.
- Prepare the Vegetables:
- Heat the olive oil in a large pan over medium heat. Sauté the onion until translucent.
- Add the red and green peppers, cooking until they start to soften.
- Add the broccoli florets and a tablespoon of milk. Cover and let steam for about 5-7 minutes, or until the broccoli is just tender. Sprinkle with salt.
- Make the Dressing:
- In a large bowl, whisk together the eggs, milk, and olive oil until smooth.
- Add the flour, baking powder, salt, and dill. Whisk until the mixture is smooth and no lumps remain.
- Assemble the Pie:
- Spread the sautéed vegetables evenly in the prepared pie dish.
- Pour the dressing mixture over the vegetables, making sure it seeps into the layers evenly.
- Sprinkle the grated cheese evenly over the top.
- Bake:
- Place the pie dish in the preheated oven and bake for about 35-40 minutes, or until the top is golden brown and the filling is set.
- Serve:
- Remove the pie from the oven and let it cool slightly before slicing. Serve warm.
Tips:
- Variations: You can use any combination of vegetables you like. Consider adding spinach, zucchini, or mushrooms for different flavors and textures.
- Cheese Options: While any cheese can work, consider using cheeses that melt well, like cheddar, mozzarella, or a mix of both.
- Serving Suggestion: This dish can be served as a main course alongside a light salad, or as a side dish with a more protein-centric main like grilled chicken or fish.
Conclusion:
This crustless vegetable pie is not only a healthier alternative to traditional pies but also a flavorful way to enjoy a variety of vegetables. It’s perfect for a light lunch, a hearty dinner, or even as a unique side dish. The combination of tender vegetables, creamy filling, and cheesy topping makes this dish a delightful treat for any occasion.
