Crispy Air Fried Stuffed Zucchini Flowers

Delight your taste buds with a tantalizing dish that combines the delicate flavor of zucchini flowers with a creamy, herb-infused filling, all encased in a crispy, golden shell. These Air Fried Stuffed Zucchini Flowers are a perfect appetizer or side dish for any occasion. With a few simple ingredients and the magic of air frying, you can create a gourmet dish that will impress your family and friends. Let’s dive into the recipe and elevate your culinary skills to new heights.


  • Ingredients:
    • 12 zucchini flowers
    • ½ cup part skim ricotta
    • ¼ cup fat free mozzarella
    • 1 teaspoon pecorino Romano cheese, or parmesan cheese
    • 2 tablespoons basil, fresh, chopped
    • 2 tablespoons parsley, fresh, chopped
    • ⅓ cup egg whites
    • ¼ cup all-purpose flour
    • Kosher salt and black pepper
    • Olive oil spray
  • Instructions:
    1. Prepare the Zucchini Flowers: Gently rinse the zucchini flowers under cold water to remove any dirt or debris. Carefully remove the pistils from the center of each flower without tearing them.
    2. Make the Filling: In a mixing bowl, combine the part skim ricotta, fat free mozzarella, pecorino Romano or parmesan cheese, chopped basil, and chopped parsley. Season with salt and black pepper. Mix well.
    3. Stuff the Zucchini Flowers: Fill each zucchini flower with the cheese and herb mixture. Twist the ends of the flowers to seal the filling inside.
    4. Prepare for Air Frying: Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
    5. Coat the Zucchini Flowers: Whisk egg whites until frothy in a shallow bowl. Place flour in another shallow bowl. Dip each stuffed zucchini flower first into egg whites, then into flour.
    6. Air Fry the Stuffed Zucchini Flowers: Lightly spray air fryer basket with olive oil spray. Arrange coated flowers in a single layer in the basket. Lightly spray the tops with olive oil spray. Air fry at 375°F (190°C) for 8-10 minutes until golden brown and crispy.
    7. Serve: Remove from air fryer and serve immediately as a delightful appetizer or side dish.

Conclusion: With its crispy exterior and creamy, herb-infused filling, these Air Fried Stuffed Zucchini Flowers are sure to become a favorite in your recipe collection. Whether you’re entertaining guests or simply treating yourself to a gourmet snack, this dish offers a burst of flavor and texture that will leave everyone craving more. Try it out and elevate your culinary experience with this delicious recipe!