This Chicken and Broccoli Stir Fry is a delicious and healthy dish that combines tender chicken, fresh broccoli, and a flavorful sauce. It’s quick to prepare and perfect for a weeknight dinner. Serve it over white or cauliflower rice for a complete meal.
Ingredients:
- 1 1/2 tablespoons avocado oil
- 1 pound chicken breast, thinly sliced
- 2 heads broccoli, florets removed (about 7 cups/465 grams)
- 1/2 cup chicken broth
- 1/2 cup coconut aminos (a soy sauce alternative)
- 3 tablespoons lime juice
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 inch fresh ginger, minced
- 1/2 teaspoon red pepper flakes
- Salt and pepper, to taste
- Optional toppings: sesame seeds, sliced green onions
- For serving: white rice, cauliflower rice
Instructions:
- Prepare the Ingredients:
- Wash and cut the broccoli into florets. Thinly slice the chicken breast. Mince the garlic and ginger.
- Heat the Oil:
- In a large skillet or wok, heat the avocado oil over medium-high heat.
- Cook the Chicken:
- Add the chicken slices to the skillet. Season with salt and pepper. Stir-fry until the chicken is browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Stir Fry Broccoli:
- In the same skillet, add the broccoli florets. Stir-fry for a few minutes until they start to become tender.
- Make the Sauce:
- In a small bowl, mix together the chicken broth, coconut aminos, lime juice, sesame oil, garlic, ginger, and red pepper flakes.
- Combine Chicken and Broccoli:
- Return the chicken to the skillet with the broccoli. Pour the sauce mixture over the top. Stir well to combine and coat the chicken and broccoli with the sauce.
- Simmer:
- Reduce heat to medium-low and let the mixture simmer for a few more minutes until the broccoli is tender and the sauce has thickened slightly.
- Final Seasoning:
- Taste and adjust seasoning with additional salt, pepper, or red pepper flakes if needed.
- Serve:
- Serve the chicken and broccoli stir-fry hot over a bed of white rice or cauliflower rice. Garnish with sesame seeds and green onions if desired.
Tips:
- Protein Variations: You can substitute chicken with beef or tofu for a different protein choice.
- Vegetable Additions: Feel free to add other vegetables like bell peppers, snap peas, or carrots to the stir fry for more color and variety.
- Adjusting Spice Levels: The amount of red pepper flakes can be adjusted according to your spice preference.
- Sauce Variations: For a richer sauce, you can add a tablespoon of oyster sauce or hoisin sauce.
Conclusion:
Chicken and Broccoli Stir Fry is a versatile and flavorful dish that’s both easy to make and satisfying. It’s perfect for those who want a nutritious meal without spending too much time in the kitchen. Enjoy this classic stir fry with your choice of rice for a complete and balanced meal.