Cauliflower Steak with Mushrooms

Dive into the simplicity and elegance of a dish that brings together the hearty texture of cauliflower and the rich umami of mushrooms. This Cauliflower Steak with Mushrooms recipe is a testament to how a few ingredients can create a meal that’s both satisfying and delicious, perfect for a cozy dinner or as an impressive vegetarian option for your guests. Let’s get cooking!


  • 1 large cauliflower: Cut into 4 thick slices or “steaks”
  • 15 g butter
  • 500 g mushrooms, sliced
  • 1 onion, finely chopped
  • Vegetable oil, for frying
  • Salt, to taste
  • Black pepper, to taste
  • 100 g sour cream
  • 50 g water
  • 100 g mozzarella cheese, shredded


  1. Prepare Cauliflower Steaks:
    • Begin by cutting the cauliflower into 4 thick slices.
    • Heat a splash of vegetable oil in a large skillet over medium heat. Add butter.
    • Place the cauliflower steaks in the skillet. Fry until golden brown on both sides, about 3 to 4 minutes per side. Remove and set aside.
  2. Cook the Mushroom Mixture:
    • In the same skillet, add a bit more vegetable oil if necessary. Sauté the onions until translucent.
    • Add the sliced mushrooms to the skillet. Cook until the mushrooms are soft and have released their moisture.
    • Season the mushroom mixture with salt and black pepper to taste.
    • Stir in the sour cream and water. Simmer for a few minutes until the mixture thickens slightly. Remove from heat.
  3. Assemble and Bake:
    • Preheat your oven to 180°C (356°F).
    • In a baking dish, place the fried cauliflower steaks.
    • Top each cauliflower steak generously with the mushroom mixture.
    • Sprinkle shredded mozzarella cheese over the mushroom-topped cauliflower steaks.
    • Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.


Serve the Cauliflower Steaks with Mushrooms hot from the oven. This dish can be beautifully accompanied by a fresh green salad or your favorite grain for a complete meal. The combination of the tender cauliflower, savory mushrooms, and melted mozzarella makes each bite a delight.


This Cauliflower Steak with Mushrooms recipe is a celebration of flavors and textures, proving that vegetarian dishes can be as hearty and satisfying as any meat-based meal. With its simple preparation and delicious outcome, it’s sure to become a favorite in your culinary repertoire. Enjoy the process of creating this dish and the wonderful flavors it brings to your table.