Enjoy a healthy and delicious snack with these cauliflower Parmesan crisps. These low-carb, flavorful crisps are a perfect alternative to traditional chips, offering a satisfying crunch and a boost of nutrients. Easy to make and packed with Parmesan and garlic flavors, they make an excellent appetizer, snack, or side dish.
Ingredients
- 1 average head of cauliflower (about 3 lbs)
- 3/4 cup fresh grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 tablespoon dry parsley
- Salt, to taste (optional)
Instructions
- Prepare the Cauliflower:
- Preheat your oven to 400°F (200°C). Prepare a baking sheet by covering it with parchment paper or using a silicone baking mat.
- Wash and dry the cauliflower. Detach the leaves and break the cauliflower into bite-sized florets.
- Process the Cauliflower:
- Transfer the cauliflower florets to a food processor and pulse until they resemble the texture of rice. You may need to process the cauliflower in multiple batches, depending on your food processor’s capacity.
- Transfer the riced cauliflower to a microwave-safe bowl. Microwave on high for 5-7 minutes until the cauliflower is tender. Let it cool slightly.
- Remove Excess Moisture:
- Once the cauliflower has cooled enough to handle, place it in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial to achieving crispy crisps.
- Make the Mixture:
- In a large mixing bowl, combine the squeezed cauliflower, grated Parmesan cheese, garlic powder, dry parsley, and salt (if using).
- Stir until all the ingredients are fully integrated and well combined.
- Form the Crisps:
- Scoop tablespoons of the mixture onto the prepared baking sheet. Flatten each scoop with the back of a spoon to form thin, round crisps. Make sure they are evenly spaced and not too thick.
- Bake:
- Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and the crisps are firm to the touch. For extra crispiness, you can flip them halfway through the baking time.
- Cool and Serve:
- Remove the crisps from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy them as a snack or serve them as a crunchy side dish.
Conclusion
These cauliflower Parmesan crisps are a delicious and nutritious snack that provides a satisfying crunch and bold flavor. Ideal for anyone seeking a low-carb indulgence, these crisps are simple to prepare and likely to become a household favorite. Enjoy them solo or with your preferred dip. Happy munching!