Dive into the rich and vibrant flavors of Morocco with this Best Moroccan Fish Recipe. Featuring tender cod fillets simmered in a savory tomato and pepper sauce, infused with aromatic spices and fresh cilantro, this dish is a feast for both the eyes and the palate. Perfect for a special dinner or a flavorful weeknight meal, this recipe brings the essence of Moroccan cuisine to your kitchen.
Ingredients:
- Base:
- Premium extra virgin olive oil (I opted for Private Reserve EVOO)
- 8 garlic cloves, divided (4 minced cloves and 4 sliced)
- 2 tablespoons tomato paste
- 2 medium tomatoes, diced
- 1 red pepper, cored and sliced
- 1 15-oz can chickpeas, drained and rinsed
- 1 1/2 cups water
- Large handful fresh cilantro (about 1 cup fresh cilantro)
- Kosher salt and black pepper to taste
- Spices and Fish:
- 1 1/2 teaspoons Ras El Hanout, divided
- 1 1/2 lbs cod fillet pieces (about 1/2 inch in thickness)
- 3/4 teaspoon paprika
- 1/2 teaspoon cumin
- Juice of 1/2 lemon
- 1/2 lemon, sliced into thin rounds
Instructions:
- Prepare the Sauce Base:
- In a large pan, heat a generous drizzle of extra virgin olive oil over medium heat.
- Stir in the minced garlic and cook for about 1 minute until it becomes aromatic.
- Stir in the tomato paste, diced tomatoes, and sliced red pepper. Cook for 5-7 minutes until the tomatoes start to break down and the peppers soften.
- Add Chickpeas and Spices:
- Add the chickpeas, water, and half of the chopped fresh cilantro to the pan. Stir well to combine.
- Season with kosher salt, black pepper, and 1 teaspoon of Ras El Hanout.
- Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld together.
- Prepare the Cod Fillets:
- In a small bowl, mix the paprika, cumin, and remaining 1/2 teaspoon of Ras El Hanout.
- Season the cod fillets with kosher salt and black pepper, then rub the spice mixture evenly over the fish.
- Cook the Fish:
- Nestle the seasoned cod fillets into the simmering sauce. Add the sliced garlic cloves and lemon rounds to the pan.
- Cover and cook for about 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
- Finish with Lemon Juice and Cilantro:
- Squeeze the juice of 1/2 lemon over the cooked fish and sauce.
- Sprinkle the remaining fresh cilantro over the top.
- Serve:
- Serve the Moroccan fish hot, straight from the pan. This dish pairs beautifully with couscous, rice, or crusty bread to soak up the flavorful sauce.
Conclusion
This Best Moroccan Fish Recipe captures the essence of Moroccan cuisine with its aromatic spices, fresh herbs, and tender fish. Easy to prepare and bursting with flavor, this dish is perfect for impressing guests or enjoying a special meal at home. Dive into the vibrant and exotic tastes of Morocco with this delightful and healthy recipe!