Apple Oatmeal Delight: A Naturally Sweetened Treat

Embark on a culinary journey with this Apple Oatmeal Delight, a recipe that’s as wholesome as it is delicious. Packed with the natural sweetness of apples, the richness of nuts, and the heartiness of oats, this treat is a testament to the beauty of simple, natural ingredients. Perfect for those seeking a healthier alternative to traditional baked goods, this recipe requires no sugar, no flour, and just a mix of everything! Let’s dive into the preparation of this delightful dish.


  • 3 large apples (preferably softer varieties), peeled and diced
  • Juice of half a lemon
  • 100 ml water
  • 80 g raisins
  • 80 g chopped walnuts
  • 1 pinch of salt
  • 3 eggs
  • 100 ml vegetable oil
  • 220 g oat flakes
  • 1 bag baking powder (10 g)


  1. Prep Apples: Start by peeling and dicing the apples into small pieces. In a large mixing bowl, toss the diced apples with the lemon juice to prevent browning.
  2. Combine Wet Ingredients: To the apples, add water, raisins, and chopped walnuts, mixing well to distribute evenly. Then, add the eggs and vegetable oil, stirring until fully combined.
  3. Mix Dry Ingredients: In a separate bowl, mix the oat flakes with the baking powder and a pinch of salt.
  4. Combine All Ingredients: Gradually incorporate the oat mixture into the apple mixture, stirring continuously until everything is well blended.
  5. Prepare for Baking: Preheat your oven to 180°C (350°F). Line a baking dish with parchment paper or lightly grease it with a bit of vegetable oil to prevent sticking.
  6. Bake: Pour the batter into the prepared baking dish, smoothing the top with a spatula. Bake in the preheated oven for about 40-45 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
  7. Cool and Serve: Allow the Apple Oatmeal Delight to cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Slice and serve as a wholesome breakfast option or a healthy dessert.


This Apple Oatmeal Delight is a celebration of natural flavors and textures, offering a guilt-free way to enjoy a sweet treat. With no added sugar or flour, it’s a fantastic recipe for anyone looking to reduce refined ingredients in their diet while still indulging in something delicious. The combination of juicy apples, crunchy walnuts, and chewy oats creates a dish that’s satisfying in every bite. Enjoy the process of making this simple yet nourishing recipe, and revel in the delightful tastes of nature’s bounty.