Looking to lose weight without strict dieting? This cucumber salad is a delicious and refreshing way to support your weight loss goals, especially targeting belly fat. Packed with hydrating cucumbers, nutrient-rich cabbage, and protein from hard-boiled eggs, this salad is both satisfying and low in calories. The addition of a yogurt-based dressing adds a creamy texture without the guilt. Enjoy this salad as a light meal or a side dish, and let it help you on your journey to a healthier you.
Ingredients:
- 2 cucumbers, thinly sliced
- ½ teaspoon salt, divided
- 3 hard-boiled eggs, chopped
- ½ head of cabbage, thinly sliced
- Green onion, chopped
- Parsley, chopped
- 2-3 tablespoons thick yogurt
- 1 tablespoon mustard
- 1 tablespoon mayonnaise
Instructions:
- Prepare the Cucumbers: Start by slicing the cucumbers thinly. Place them in a colander and sprinkle with ¼ teaspoon of salt. Toss the cucumbers lightly and let them sit for about 10 minutes. This will help draw out excess moisture, making the cucumbers crispier. After 10 minutes, rinse the cucumbers under cold water and pat them dry with a paper towel.
- Prepare the Salad Base: In a large salad bowl, combine the thinly sliced cabbage, chopped green onion, and parsley. Add the prepared cucumbers to the mix and toss everything together.
- Add the Protein: Chop the hard-boiled eggs into small pieces and add them to the salad. The eggs provide protein, which is essential for keeping you full and supporting muscle maintenance during weight loss.
- Make the Dressing: In a small bowl, whisk together the thick yogurt, mustard, mayonnaise, and the remaining ¼ teaspoon of salt. The yogurt adds creaminess and tang, while the mustard gives a slight kick, making the dressing flavorful yet light.
- Combine and Serve: Pour the dressing over the salad and toss well to ensure all ingredients are evenly coated. Serve the salad immediately, or let it chill in the fridge for 10-15 minutes to allow the flavors to meld together.
Conclusion:
This cucumber salad is more than just a refreshing dish—it’s a powerful ally in your weight loss journey. The combination of hydrating cucumbers, fiber-rich cabbage, and protein-packed eggs helps keep you full and satisfied, all while supporting your metabolism. The light and creamy yogurt-based dressing adds flavor without adding unnecessary calories. Incorporate this salad into your meals regularly, and enjoy the benefits of a tasty, belly-fat-burning dish that doesn’t feel like dieting at all. Eat well, feel great, and watch the pounds melt away!