If you’re craving a crispy, flavorful snack without the guilt, these Baked Parmesan Zucchini Fries are the perfect choice. This recipe transforms simple zucchini into a delectable treat with a golden, Parmesan-encrusted coating. Baked to perfection, these fries offer a healthier alternative to traditional fries while delivering all the crunch and flavor you love.
Ingredients
- Cooking spray
- ¼ cup cornstarch
- 4 large egg whites, lightly beaten
- 1 cup panko breadcrumbs
- ¾ ounce finely grated Parmesan cheese
- 1½ teaspoons dried oregano
- 12 ounces spiralized zucchini noodles
- ¼ teaspoon salt
- ¼ cup light ranch dressing
- ¼ cup lower-sodium marinara sauce
Instructions
- Prepare the Coating:
- Preheat your oven to 425°F (220°C). Prepare a baking sheet by covering it with parchment paper and giving it a light spray of cooking oil.
- In a shallow bowl, place the cornstarch. In another bowl, place the beaten egg whites. In a third bowl, combine panko breadcrumbs, Parmesan cheese, dried oregano, and salt.
- Coat the Zucchini:
- Toss the spiralized zucchini noodles in the cornstarch, ensuring they are evenly coated. Shake off any excess.
- Dip the cornstarch-coated zucchini into the beaten egg whites, then transfer them to the panko mixture. Press the panko mixture gently onto the zucchini to adhere well.
- Bake the Fries:
- Place the zucchini noodles in a single layer on the prepared baking sheet. Make sure the fries are not crowded to ensure they bake evenly.
- Lightly spray the top of the zucchini fries with cooking spray to help them crisp up.
- Cook for 15-20 minutes, or until the fries achieve a golden brown and crispy texture. Remember to flip them halfway through for uniform crispiness.
- Prepare the Dips:
- While the fries are baking, prepare your dipping sauces. Serve the light ranch dressing and lower-sodium marinara sauce in small bowls for dipping.
- Serve:
- Once the fries are crispy and golden, remove them from the oven and let them cool slightly before serving.
- Enjoy the zucchini fries warm with your choice of dipping sauces.
Conclusion
These Baked Parmesan Zucchini Fries offer a deliciously crunchy and satisfying snack that’s both healthy and indulgent. With their crispy texture and savory Parmesan coating, they make a perfect appetizer or side dish. Paired with light ranch dressing and marinara sauce, they’re a delightful treat that proves you don’t have to sacrifice flavor for health. Enjoy these guilt-free fries as a tasty alternative to traditional snacks!