Stir-frying is a quick and healthy cooking method that brings out the natural flavors of ingredients while retaining their nutrients. This Tenderized Beef and Vegetable Stir-Fry recipe combines succulent beef with vibrant vegetables, creating a dish that’s both satisfying and nutritious. Below, you’ll find a detailed guide to prepare this delicious meal.
Ingredients:
- 500g beef, sliced
- 1 tsp baking soda (for tenderizing the beef)
- 50g ginger, sliced
- 1 clove garlic, sliced
- 30-50 ml honey
- ¾ tbsp cornstarch
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp vegetable oil
- 2 bell peppers, sliced
- 2 purple onions, chopped
- 3 cloves garlic, minced
- ½ chili pepper, minced
- Salt and spices for chicken (optional)
- Additional 1 tbsp soy sauce
- Additional 1 tbsp oyster sauce
- ½ tsp cornstarch
Instructions:
- Tenderize the Beef:
- In a bowl, combine the sliced beef with 1 teaspoon of baking soda. Stir thoroughly and allow it to rest for approximately 15 minutes. This will break down the muscle fibers, making the beef tender.
- After 15 minutes, rinse the beef thoroughly under cold water to remove the baking soda. Pat the beef dry with paper towels.
- Marinate the Beef:
- In a mixing bowl, add the beef, 30-50 ml of honey, ¾ tablespoon of cornstarch, 1 tablespoon of soy sauce, and 1 tablespoon of oyster sauce. Stir thoroughly to make sure the beef is fully covere. Let it marinate for at least 30 minutes for maximum flavor absorption.
- Prepare the Vegetables:
- While the beef is marinating, slice the ginger and garlic, chop the purple onions, and mince the garlic and chili pepper. Cut the bell peppers into thin slices.
- Cook the Beef:
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. When the oil is hot, place the marinated beef in the pan. Stir-fry the beef until it is browned and cooked through, which should take about 5-7 minutes.
- Cook the Vegetables:
- In the same skillet, add a bit more oil if needed, and then add the sliced ginger and garlic. Stir-fry for approximately 1 minute until aromatic.
- Add the chopped onions and bell peppers to the skillet. Stir-fry for about 3-4 minutes until the vegetables start to soften but still have a slight crunch.
- Add the minced garlic and chili pepper. Stir-fry for an additional minute.
- Combine and Finish:
- Return the cooked beef to the skillet with the vegetables. Stir well to combine.
- In a small bowl, mix 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and ½ teaspoon of cornstarch with a little water to create a slurry. Pour this mixture into the skillet and stir everything together until the sauce thickens and coats the beef and vegetables evenly.
- Taste and adjust seasoning with salt and spices as needed.
- Serve:
- Remove the stir-fry from the heat and serve immediately over steamed rice or noodles. Enjoy your homemade Tenderized Beef and Vegetable Stir-Fry!
Conclusion:
This Tenderized Beef and Vegetable Stir-Fry is a perfect example of how a few simple ingredients can come together to create a delicious and healthy meal. The key to this dish lies in the tenderizing process and the quick, high-heat cooking method that preserves the flavors and textures of the ingredients. Whether you’re cooking for a family dinner or a quick weeknight meal, this stir-fry is sure to become a favorite in your household. Enjoy the rich flavors and the satisfaction of a homemade, wholesome meal.