Embark on a journey to wellness with our Low-Calorie Cabbage Casserole, a flavorful and nutritious breakfast recipe designed to support your weight-loss goals. Bursting with the goodness of fresh cabbage, wholesome rice, and protein-packed eggs, this dish is a delicious way to start your day on a healthy note. Let’s dive into the recipe and discover how you can whip up this satisfying meal in no time!
Ingredients:
- 1/2 head of cabbage, shredded
- 1 cup of rice
- 2 cups of water
- 1 bunch of green onions, chopped
- 3 eggs, beaten
- Salt and pepper to taste
- Olive oil or cooking spray (for greasing the baking dish)
Instructions:
- Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or cooking spray and set aside.
- In a medium saucepan, combine the rice and water. Bring to a boil over medium heat, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is cooked and the water is absorbed.
- In the meantime, heat a drizzle of olive oil in a large skillet over medium heat. Add the shredded cabbage and chopped green onions to the skillet. Cook the vegetables in the skillet until they reach a tender consistency, typically requiring around 5 to 7 minutes. Season with salt and pepper to taste.
- Whisk the eggs thoroughly in a mixing bowl until they are fully blended. Add the cooked rice and sautéed vegetables to the bowl, stirring to combine all the ingredients evenly.
- Pour the mixture into the baking dish that has been prepared, ensuring it is evenly distributed.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the casserole is set and the top is lightly golden brown.
- Once done, remove the cabbage casserole from the oven and let it cool slightly before slicing and serving.
Conclusion:
With its hearty combination of cabbage, rice, and eggs, this Low-Calorie Cabbage Casserole is a nutritious and satisfying breakfast option that supports your weight-loss journey. Packed with fiber, protein, and essential nutrients, it keeps you feeling full and energized throughout the morning. Plus, it’s quick and easy to prepare, making it the perfect choice for busy mornings. So why wait? Treat yourself to a delicious and wholesome start to your day with this delightful cabbage casserole recipe!