There I was, slicing into a perfectly grilled steak, the mouthwatering aroma enveloping my kitchen like a warm hug on a chilly evening. This Steak, Avocado & Roasted Corn Bowl with Cilantro Cream Sauce is more than just a meal; it’s a vibrant celebration of flavors and textures. With its protein-packed steak and creamy, heart-healthy avocados, this dish not only caters to your taste buds but also supports your wellness goals. It’s a breeze to whip up, making it perfect for those cozy dinners or even impressing unexpected guests. Each bite showcases the delightful crunch of roasted corn and zesty cilantro cream, creating a uniquely satisfying experience. Curious how you can elevate your weeknight meals with this flavorful bowl? Let’s dive in!
Why is this bowl a must-try?
Nutritious Powerhouse: Packed with protein and heart-healthy fats, this bowl is a guilt-free indulgence.
Fresh Ingredients: The combination of perfectly grilled steak, creamy avocado, and sweet roasted corn brings a delightful freshness.
Quick & Easy: Just a few steps and you have a stunning meal ready to impress, perfect for busy weeknights.
Versatile Base: Feel free to adapt with chicken or tofu for a different flavor profile. Alternatively, check out our delicious vegetable substitutions for a plant-based twist!
Crowd-Pleaser: Whether for family dinners or hosting friends, this colorful bowl will have everyone coming back for seconds!
Steak, Avocado & Roasted Corn Bowl Ingredients
For the Steak
• Flank steak or sirloin – Choose these cuts for the best flavor and tenderness.
For the Bowl
• Ripe avocado – Provides creaminess and healthy fats, making it a nutritious addition.
• Roasted corn – Opt for fresh corn when possible; it adds natural sweetness and fiber.
For the Cilantro Cream Sauce
• Fresh cilantro – Gives a zesty kick and vibrant flavor to the sauce.
• Heavy cream – Adds a velvety texture, but you can substitute Greek yogurt for a lighter version.
• Seasonings – Use salt and pepper to taste, and consider adding a squeeze of lime for extra freshness.
This satisfying Steak, Avocado & Roasted Corn Bowl with Cilantro Cream Sauce is your go-to recipe for delicious, wholesome meals!
Step‑by‑Step Instructions for Steak, Avocado & Roasted Corn Bowl with Cilantro Cream Sauce
Step 1: Cook the Steak
Preheat your skillet or grill over medium-high heat for about 5 minutes. Season the flank or sirloin steak generously with salt and pepper, then place it on the hot surface. Cook for 4-5 minutes on each side for medium-rare, observing the outside for a nice brown crust. Once done, take the steak off the heat and let it rest for 5 minutes to retain its juices.
Step 2: Roast the Corn
While the steak rests, prepare your corn. If using fresh corn, remove the kernels from the cob; otherwise, canned or frozen corn will do. In the same skillet over medium-high heat, add a touch of oil and the corn. Sauté for about 5-7 minutes until it starts to char slightly and you smell its sweetness, enhancing the flavors in your Steak, Avocado & Roasted Corn Bowl.
Step 3: Make the Cilantro Cream Sauce
In a blender, combine a handful of fresh cilantro, heavy cream (or Greek yogurt for a lighter option), and a pinch of salt and pepper. Blend on high until the mixture is creamy and smooth, about 30 seconds. If it’s too thick, drizzle in a bit of milk until you achieve your desired consistency, then set aside. This sauce will beautifully complement your bowl.
Step 4: Assemble the Bowl
Now, slice the rested steak into thin strips against the grain for maximum tenderness. In a serving bowl, layer the sliced steak, chunks of ripe avocado, and the sautéed corn. Drizzle generously with your zesty cilantro cream sauce, adding vibrant flavor to the Steak, Avocado & Roasted Corn Bowl. Combine the ingredients by gently tossing for a beautiful presentation.
Steak, Avocado & Roasted Corn Bowl Variations
Customize your Steak, Avocado & Roasted Corn Bowl to suit your cravings and add a personal touch!
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Chicken Swap: Replace steak with grilled chicken for a lighter option, keeping the flavors vibrant and delicious.
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Tofu Option: For a plant-based twist, use firm tofu instead of steak. Marinating the tofu adds depth and flavor.
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Black Bean Boost: Add black beans to increase protein and fiber, enhancing the nutritional profile of your bowl.
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Spicy Kick: Incorporate jalapeños or a pinch of cayenne pepper to the cilantro cream sauce for a heat upgrade.
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Citrus Twist: Experiment with lime or orange juice instead of lemon in the sauce for an exciting citrus flavor.
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Crunchy Toppings: Top with toasted pumpkin seeds or crushed tortilla chips for an added crunch that contrasts beautifully with the creamy ingredients.
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Dairy-Free Sauce: Swap heavy cream with coconut milk or a non-dairy yogurt for a luscious, dairy-free cilantro sauce.
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Herb Variations: Explore different herbs in your sauce; basil or parsley offer unique flavors alongside the cilantro.
Feel free to play with these suggestions, like experimenting with our delicious vegetable substitutions for added flavor and nutrition! Each variation helps create fresh culinary experiences tailored to everyone’s taste.
Expert Tips for Steak, Avocado & Roasted Corn Bowl
• Use Quality Cuts: Choosing flank or sirloin steak ensures a juicy and flavorful result. Avoid tougher cuts which may result in chewy bites.
• Perfectly Ripe Avocado: Select avocados that yield slightly to gentle pressure. Underripe avocados can ruin the creamy texture of the bowl.
• Charring the Corn: For best flavor, allow the corn to develop a nice char. This caramelizes its natural sugars, enhancing the overall taste of your Steak, Avocado & Roasted Corn Bowl.
• Let the Steak Rest: Allowing the steak to rest after cooking for at least 5 minutes preserves the juices. This prevents dryness when slicing it for your bowl.
• Customize Your Sauce: Feel free to tweak the cilantro cream sauce to your taste by adding lime juice for extra zest or a touch of garlic for depth.
• Meal Prep Ready: Prepare components ahead of time. Store them separately to maintain their textures and freshness before assembling your delicious bowl.
How to Store and Freeze Steak, Avocado & Roasted Corn Bowl
Fridge: Keep the assembled Steak, Avocado & Roasted Corn Bowl in an airtight container for up to 3 days. It’s best to store the avocado separately to prevent browning.
Freezer: For best quality, freeze components like cooked steak and roasted corn individually in freezer-safe bags for up to 3 months. Avoid freezing the avocado or cilantro cream sauce.
Reheating: To reheat, thaw the frozen steak and corn in the fridge overnight. Warm gently in a skillet over low heat until heated through, and serve immediately for best taste.
Make-Ahead: Prep the ingredients in advance and store them separately. This allows for quick assembly while maintaining texture and flavor when you’re ready to enjoy your Steak, Avocado & Roasted Corn Bowl.
What to Serve with Steak, Avocado & Roasted Corn Bowl with Cilantro Cream Sauce
Transform your vibrant bowl into a full meal that delights every palate.
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Zesty Quinoa Salad: A fresh salad with quinoa, cherry tomatoes, and a squeeze of lime complements the bowl’s flavors perfectly.
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Garlic Roasted Potatoes: Crisp on the outside and fluffy inside, these potatoes offer a comforting contrast to the creamy avocado.
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Grilled Asparagus: The slight char and crunch of grilled asparagus add a fresh, green element that balances the richness of the dish.
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Crispy Tortilla Chips: Serve with a side of salsa for a fun crunch that enhances the whole bowl experience. They’re great for scooping up every layer!
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Fresh Fruit Salsa: A mix of mango, pineapple, and jalapeño creates a vibrant, sweet-spicy contrast that brightens up your plate.
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Caesar Salad: Crisp romaine with creamy dressing adds a classic touch while pairing beautifully with the steak’s hearty flavors.
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Wine Pairing: A glass of Cabernet Sauvignon perfectly complements the steak, enhancing its rich, savory notes while the smoothness of the wine softens the overall experience.
With these delightful pairings, you’ll elevate your Steak, Avocado & Roasted Corn Bowl into a captivating dining adventure!
Make Ahead Options
These Steak, Avocado & Roasted Corn Bowls with Cilantro Cream Sauce are perfect for meal prep! You can roast the corn and make the cilantro cream sauce up to 3 days in advance, storing them separately in airtight containers in the refrigerator to maintain their fresh flavors. Additionally, slice the steak and store it in a sealed bag for up to 24 hours before serving to keep it juicy—just ensure it’s fully cooled before refrigerating. When you’re ready to enjoy, simply reheat the corn in a skillet until warmed through, assemble your bowl with fresh avocado, and drizzle with that creamy sauce for a delightful meal that feels restaurant-quality with minimal effort!
Steak, Avocado & Roasted Corn Bowl with Cilantro Cream Sauce Recipe FAQs
How do I know if my avocados are ripe?
Choosing the right avocado is key for this bowl! Look for avocados that yield slightly to gentle pressure when squeezed. If they feel hard, they need more time to ripen. Dark green skin can indicate ripeness, but always check for a bit of give. Once ripe, consume within 1-2 days for the best quality.
What’s the best way to store leftovers?
Store the assembled Steak, Avocado & Roasted Corn Bowl in an airtight container for up to 3 days. It’s best to keep the avocado separate to prevent it from browning. To do this, place the diced avocado in another container and drizzle a little lemon or lime juice over it to help maintain its vibrant color.
Can I freeze components of the bowl?
Absolutely! You can freeze the cooked steak and roasted corn separately in freezer-safe bags for up to 3 months. Ensure they are completely cool before sealing. When ready to enjoy, thaw overnight in the fridge. Reheat gently in a skillet over low heat until warmed through. Avoid freezing sliced avocado and cilantro cream sauce, as they don’t hold up well.
What if I overcooked the steak?
If the steak turns out overcooked, don’t fret! You can slice it thinly and mix it into a sauce or broth to add moisture and flavor. Additionally, serving it with the creamy cilantro sauce can help enhance the overall mouthfeel. To avoid this next time, always use a meat thermometer: aim for 130°F (54°C) for medium-rare or 140°F (60°C) for medium.
Are there any dietary considerations with this recipe?
Very! The Steak, Avocado & Roasted Corn Bowl is not only nutritious but can also be adapted for various dietary needs. For a lighter option, consider substituting the heavy cream with Greek yogurt in the cilantro sauce. If you have avocado allergies, feel free to use hummus for creaminess without the allergens. Always check ingredients for potential allergies or dietary restrictions!
Steak, Avocado & Roasted Corn Bowl with Creamy Cilantro Sauce
Equipment
- Skillet or Grill
- blender
Ingredients
For the Steak
- 1 pound flank steak or sirloin Choose these cuts for the best flavor and tenderness
For the Bowl
- 1 large ripe avocado Provides creaminess and healthy fats
- 1 cup roasted corn Opt for fresh corn when possible
For the Cilantro Cream Sauce
- 1 cup fresh cilantro Gives a zesty kick
- 1/2 cup heavy cream Can substitute with Greek yogurt for a lighter option
- to taste salt
- to taste pepper
- 1 squeeze lime Optional for extra freshness
Instructions
Step-by-Step Instructions
- Preheat your skillet or grill over medium-high heat for about 5 minutes. Season the flank or sirloin steak generously with salt and pepper, then place it on the hot surface. Cook for 4-5 minutes on each side for medium-rare. Once done, take the steak off the heat and let it rest for 5 minutes to retain its juices.
- While the steak rests, prepare your corn. If using fresh corn, remove the kernels from the cob. In the same skillet over medium-high heat, add a touch of oil and the corn. Sauté for about 5-7 minutes until it starts to char slightly.
- In a blender, combine fresh cilantro, heavy cream (or Greek yogurt), and a pinch of salt and pepper. Blend on high until creamy and smooth, about 30 seconds. Adjust consistency with milk if needed.
- Slice the rested steak into thin strips against the grain. In a serving bowl, layer the sliced steak, chunks of ripe avocado, and the sautéed corn. Drizzle with cilantro cream sauce and gently toss to combine.