The sizzle of chicken hitting the grill and the inviting aroma of fresh ingredients is a memory I cherish from my kitchen. Today, I’m thrilled to share my favorite recipe: Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce. This dish combines tender grilled chicken, fluffy quinoa, and a silky avocado sauce that strikes the perfect balance between health and indulgence. Not only is it a fantastic quick dinner solution, but it’s also great for meal prepping, making it ideal for busy weekdays or casual gatherings. In just 45 minutes, you’ll create a vibrant, nutrient-packed bowl that’s sure to satisfy both your taste buds and your nutritional goals. Ready to dive into a colorful exploration of flavors? Let’s get cooking!
Why is this recipe a weeknight favorite?
Convenience: This recipe is not only a quick and easy save for busy weeknights but also features ingredients you likely have on hand.
Versatile Ingredients: Customize it according to your preferences! Swap in seasonal vegetables or any protein you’d like for endless variations.
Deliciously Healthy: Packed with lean protein and wholesome grains, these bowls offer a balanced bite without sacrificing flavor.
Meal Prep Hero: Perfectly suited for making ahead of time, you can prep these bowls in advance and enjoy healthy meals throughout the week.
Colorful and Inviting: Each bowl is a feast for the eyes, combining vibrant ingredients that make mealtime feel special.
Elevate your culinary repertoire and explore more fresh and healthy dishes with our meal prep tips.
Grilled Chicken Quinoa Bowls Ingredients
• Dive into the savory goodness with these essential ingredients.
For the Chicken
- Boneless, Skinless Chicken Breasts – Lean protein that absorbs spices well; can be substituted with tofu or chickpeas for a vegetarian option.
- Olive Oil – Helps spices adhere to the chicken and prevents sticking on the grill.
For the Quinoa
- Quinoa – Gluten-free grain that adds protein and fiber; consider using brown rice or farro as alternatives.
- Water or Chicken Broth (2 cups) – Cooking liquid that enhances the flavor of the quinoa; broth provides a savory depth.
Spices for Flavor
- Garlic Powder (1 tsp) – Adds flavor depth to the spice mix.
- Onion Powder (1 tsp) – Complements other seasonings for a balanced taste.
- Smoked Paprika (1 tsp) – Provides a rich, smoky flavor; can substitute with regular paprika for less smokiness.
- Salt and Pepper – Essential seasonings for flavor enhancement.
For the Creamy Avocado Sauce
- Avocado (1) – Forms the creamy base of the sauce, adding healthy fats; should be ripe.
- Plain Greek Yogurt (1/4 cup) – Adds smooth texture and tanginess; can be substituted with sour cream.
- Lime Juice (1 tbsp) – Brightens the sauce and is essential for balancing flavors.
- Cilantro (2 tbsp, chopped) – Fresh herb for flavor; can substitute with parsley if preferred.
For the Bowl Toppings
- Cherry Tomatoes (1 cup, halved) – Adds sweetness and acidity; alternative options include diced bell peppers.
- Corn Kernels (1/2 cup) – Sweetness and color; fresh, canned, or frozen options work.
- Black Beans (1/2 cup, rinsed and drained) – Increases heartiness and fiber; can increase quantity for vegetarian options.
- Red Onion (1/4 cup, diced) – Provides crunch and mild bite.
These Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce will tantalize your taste buds while keeping your meals nourishing and exciting!
Step‑by‑Step Instructions for Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce
Step 1: Prepare Quinoa
Begin by rinsing 1 cup of quinoa under cold water using a fine-mesh sieve to remove any bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of water or chicken broth. Bring the mixture to a boil over medium-high heat, then reduce to low, cover, and let it simmer for 15 minutes. Once cooked, remove from heat and allow it to sit covered for an additional 5 minutes before fluffing with a fork.
Step 2: Grill Chicken
While the quinoa is cooking, preheat your grill to medium-high heat, around 400°F (200°C). In a small bowl, mix 1 teaspoon of olive oil with garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this mixture evenly over 2 boneless, skinless chicken breasts. Grill the chicken for 6–7 minutes on each side or until the internal temperature reaches 165°F (74°C) and the meat is no longer pink. Remove from the grill and let it rest for a few minutes.
Step 3: Make Avocado Sauce
In a blender or food processor, combine 1 ripe avocado, 1/4 cup of plain Greek yogurt, 1 tablespoon of lime juice, and 2 tablespoons of chopped cilantro. Blend until the mixture is smooth and creamy, ensuring there are no lumps. Taste and adjust seasoning with salt as needed. This luscious avocado sauce will add a rich, tangy layer to your Grilled Chicken Quinoa Bowls.
Step 4: Assemble Bowls
In a large mixing bowl, combine the cooked quinoa, 1 cup of halved cherry tomatoes, 1/2 cup of corn kernels, 1/2 cup of rinsed black beans, and 1/4 cup of diced red onion. Toss gently to mix all the ingredients together, allowing the flavors to meld. This vibrant mixture serves as the hearty base for your Grilled Chicken Quinoa Bowls.
Step 5: Serve
To serve, divide the quinoa mixture among bowls. Top each bowl with sliced grilled chicken and a generous drizzle of the creamy avocado sauce. Garnish with extra cilantro if desired. These Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce are not only a feast for the eyes but also a delight for your taste buds, bringing together fresh, wholesome ingredients.
Storage Tips for Grilled Chicken Quinoa Bowls
Room Temperature: Leftovers should not be left out for more than 2 hours to prevent spoilage.
Fridge: Store leftovers in an airtight container for up to 3–4 days. For optimal freshness, keep the creamy avocado sauce separate until serving.
Freezer: You can freeze the quinoa mixture and grilled chicken for up to 3 months. Allow to cool completely before sealing in a freezer-safe container.
Reheating: Thaw overnight in the refrigerator, then reheat in the microwave or on the stovetop until warmed through. Enjoy your Grilled Chicken Quinoa Bowls!
Expert Tips for Grilled Chicken Quinoa Bowls
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Perfectly Grilled Chicken: Ensure your grill is preheated to prevent sticking and promote beautiful grill marks. This step keeps your grilled chicken juicy and flavorful!
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Resting Time: Allow the grilled chicken to rest for at least five minutes before slicing. This crucial step helps the juices redistribute, resulting in a more tender bite.
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Smooth Avocado Sauce: For the creamiest sauce, blend the avocado, Greek yogurt, lime juice, and cilantro until completely smooth. Avoid lumpy sauce for a delightful, silky finish.
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Flavorful Quinoa: When cooking quinoa, using chicken broth instead of water imparts richer flavor. Just remember that broth can be saltier, so adjust seasoning accordingly!
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Customizable Veggies: Feel free to swap in your favorite veggies or even add some heat with jalapeños for a kick! Making these Grilled Chicken Quinoa Bowls your own can spark endless delicious variations.
Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce Variations
Let your culinary creativity shine by customizing your Grilled Chicken Quinoa Bowls to match your cravings and dietary needs!
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Vegetarian Option: Swap out chicken for grilled tofu or chickpeas for a satisfying plant-based alternative. Both options soak up flavors beautifully!
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Gluten-Free Grain: While quinoa is already gluten-free, you can try using brown rice or buckwheat for a different texture and flavor profile. Each grain contributes a unique charm!
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Extra Veggies: Sneak in additional vegetables like zucchini, bell peppers, or spinach for a nutrient boost. The more color on your plate, the healthier and more enticing it becomes!
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Herb Variations: Change up the herb game by using fresh basil or dill instead of cilantro in the avocado sauce. This simple swap can create an entire flavor transformation!
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Spicy Twist: Add red pepper flakes or diced jalapeños to the quinoa mix for a delightful kick. Adjust the heat according to your liking—nothing beats a dish that suits your palate!
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Citrus Zing: Mix in some orange or lemon zest to the avocado sauce for a bright, zesty brightness that elevates the creamy goodness. It adds a refreshing twist to every bite!
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Roasted Veggies: Instead of fresh veggies, try roasting them with olive oil and spices before adding them to the bowl. Roasting enhances natural sweetness and adds a fabulous depth!
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Protein Variety: For a delightful change, use shrimp or grilled steak in place of chicken. Each protein offers a unique taste that can make this dish feel like a brand new experience!
As you explore these delicious variations, don’t forget to check out our tips for meal prep to make dinner even more effortless!
What to Serve with Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce
The perfect accompaniment can elevate your meal from good to unforgettable, enhancing the rich flavors of your vibrant bowls.
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Crispy Garlic Bread: Warm, toasted bread infused with garlic is great for soaking up the creamy avocado sauce.
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Refreshing Cucumber Salad: Crisp, cool cucumbers tossed in a light vinaigrette provide a refreshing balance to the hearty bowls.
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Roasted Vegetables: Sweet, caramelized veggies like bell peppers or zucchini add depth and texture, complementing the grilled chicken beautifully.
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Tangy Coleslaw: A crunchy mix of cabbage and carrots with a zesty dressing adds a delightful crunch, contrasting the creamy elements of your dish.
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Spicy Roasted Chickpeas: For those who enjoy a kick, these savory bites add a nice crunch and pack protein, making them a nice snack on the side.
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Chilled White Wine: A crisp, chilled Sauvignon Blanc perfectly complements the fresh flavors, enhancing your dining experience.
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Lemon Sorbet: Light and tangy, this frozen treat cleanses the palate, making it an excellent dessert choice after your nutritious meal.
These delightful pairings are sure to create a well-rounded dining experience while allowing the yummy Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce to shine!
Make Ahead Options
These Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce are a fantastic choice for busy home cooks looking to save time during the week! You can marinate and grill the chicken up to 24 hours in advance, storing it in an airtight container to maintain juiciness. The quinoa can also be cooked ahead of time and kept in the refrigerator for up to 3 days. For the avocado sauce, prepare it and refrigerate it in an airtight container; just be sure to squeeze a bit of lime juice on top to prevent browning. When you’re ready to serve, simply reheat the chicken and quinoa, assemble the bowls, and drizzle over the creamy avocado sauce for a delicious, hassle-free meal!
Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce Recipe FAQs
How do I choose the right avocado for the sauce?
Absolutely! When selecting an avocado, look for one that is slightly soft to the touch but not too mushy. Check for dark green skin and avoid any with large dark spots all over, as this can indicate overripeness. If your avocados are too firm, let them ripen at room temperature for a few days until they reach the right softness.
What’s the best way to store leftovers?
Very important! Store your Grilled Chicken Quinoa Bowls in an airtight container in the fridge for up to 3–4 days. If you made the creamy avocado sauce, keep it separate from the quinoa mixture and chicken to prevent browning. This way, it stays fresh and tasty!
Can I freeze the quinoa and chicken?
Of course! To freeze, let the quinoa and grilled chicken cool completely. Transfer them into a freezer-safe container or resealable bag, ensuring all the air is removed. They can be stored for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and reheat until fully warm.
What can I do if my chicken is overcooked and dry?
Don’t worry! If your chicken turns out dry, slice it thinly and toss it with a little olive oil or extra avocado sauce to help moisten it. You can also add it to a warm broth or soup for a comforting dish that rejuvenates those lost juices. Remember to keep an eye on the internal temperature next time for perfectly juicy chicken!
Are there any allergy considerations with this recipe?
Absolutely! This recipe contains common allergens like chicken and dairy (Greek yogurt). For those with dairy sensitivities, you can substitute the yogurt with a plant-based alternative like coconut yogurt. Always check labels for gluten if you’re using packaged ingredients, even though this recipe is naturally gluten-free with quinoa.
Can I make this meal vegan?
Yes! For a vegan twist on the Grilled Chicken Quinoa Bowls, substitute the chicken with marinated tofu, seitan, or chickpeas for protein. The creamy avocado sauce remains the same, and you’ll enjoy a delightful and hearty meal that everyone will love!
Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce Bliss
Equipment
- Grill
- medium saucepan
- blender
Ingredients
For the Chicken
- 2 pieces Boneless, Skinless Chicken Breasts Can be substituted with tofu or chickpeas.
- 1 tbsp Olive Oil Helps spices adhere to chicken.
For the Quinoa
- 1 cup Quinoa Gluten-free grain.
- 2 cups Water or Chicken Broth Enhances flavor.
Spices for Flavor
- 1 tsp Garlic Powder Adds flavor depth.
- 1 tsp Onion Powder Complements other seasonings.
- 1 tsp Smoked Paprika Provides rich flavor.
- Salt Essential seasoning.
- Pepper Essential seasoning.
For the Creamy Avocado Sauce
- 1 piece Avocado Should be ripe.
- 1/4 cup Plain Greek Yogurt Can be substituted with sour cream.
- 1 tbsp Lime Juice Essential for balancing flavors.
- 2 tbsp Cilantro Fresh herb for flavor.
For the Bowl Toppings
- 1 cup Cherry Tomatoes Halved.
- 1/2 cup Corn Kernels Fresh, canned, or frozen.
- 1/2 cup Black Beans Rinsed and drained.
- 1/4 cup Red Onion Diced.
Instructions
Step-by-Step Instructions
- Begin by rinsing 1 cup of quinoa under cold water using a fine-mesh sieve. In a medium saucepan, combine the rinsed quinoa with 2 cups of water or chicken broth. Bring to a boil, reduce to low, cover, and simmer for 15 minutes. Let it sit covered for 5 minutes before fluffing with a fork.
- Preheat your grill to medium-high heat, around 400°F (200°C). Mix 1 teaspoon of olive oil with garlic powder, onion powder, smoked paprika, salt, and pepper. Rub the mixture over the chicken breasts. Grill for 6–7 minutes on each side until cooked.
- In a blender, combine 1 ripe avocado, 1/4 cup of plain Greek yogurt, 1 tablespoon of lime juice, and 2 tablespoons of chopped cilantro. Blend until smooth and creamy.
- In a large mixing bowl, combine the cooked quinoa, 1 cup of halved cherry tomatoes, 1/2 cup of corn kernels, 1/2 cup of black beans, and 1/4 cup of red onion. Toss gently to mix.
- Divide the quinoa mixture among bowls. Top each with sliced grilled chicken and a drizzle of avocado sauce.