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Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce

Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce Bliss

Savor the delightful Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce, blending health and indulgence in one vibrant meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 4 bowls
Calories 450 kcal

Equipment

  • Grill
  • medium saucepan
  • blender

Ingredients
  

For the Chicken

  • 2 pieces Boneless, Skinless Chicken Breasts Can be substituted with tofu or chickpeas.
  • 1 tbsp Olive Oil Helps spices adhere to chicken.

For the Quinoa

  • 1 cup Quinoa Gluten-free grain.
  • 2 cups Water or Chicken Broth Enhances flavor.

Spices for Flavor

  • 1 tsp Garlic Powder Adds flavor depth.
  • 1 tsp Onion Powder Complements other seasonings.
  • 1 tsp Smoked Paprika Provides rich flavor.
  • Salt Essential seasoning.
  • Pepper Essential seasoning.

For the Creamy Avocado Sauce

  • 1 piece Avocado Should be ripe.
  • 1/4 cup Plain Greek Yogurt Can be substituted with sour cream.
  • 1 tbsp Lime Juice Essential for balancing flavors.
  • 2 tbsp Cilantro Fresh herb for flavor.

For the Bowl Toppings

  • 1 cup Cherry Tomatoes Halved.
  • 1/2 cup Corn Kernels Fresh, canned, or frozen.
  • 1/2 cup Black Beans Rinsed and drained.
  • 1/4 cup Red Onion Diced.

Instructions
 

Step-by-Step Instructions

  • Begin by rinsing 1 cup of quinoa under cold water using a fine-mesh sieve. In a medium saucepan, combine the rinsed quinoa with 2 cups of water or chicken broth. Bring to a boil, reduce to low, cover, and simmer for 15 minutes. Let it sit covered for 5 minutes before fluffing with a fork.
  • Preheat your grill to medium-high heat, around 400°F (200°C). Mix 1 teaspoon of olive oil with garlic powder, onion powder, smoked paprika, salt, and pepper. Rub the mixture over the chicken breasts. Grill for 6–7 minutes on each side until cooked.
  • In a blender, combine 1 ripe avocado, 1/4 cup of plain Greek yogurt, 1 tablespoon of lime juice, and 2 tablespoons of chopped cilantro. Blend until smooth and creamy.
  • In a large mixing bowl, combine the cooked quinoa, 1 cup of halved cherry tomatoes, 1/2 cup of corn kernels, 1/2 cup of black beans, and 1/4 cup of red onion. Toss gently to mix.
  • Divide the quinoa mixture among bowls. Top each with sliced grilled chicken and a drizzle of avocado sauce.

Notes

These bowls are excellent for meal prep and can be made ahead for quick meals throughout the week.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 900mgFiber: 10gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 15mg
Keyword Creamy Avocado Sauce, Grilled Chicken, healthy recipes, Meal Prep, Quick dinner, Quinoa Bowls
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