Experience a vibrant fusion of flavors with this Mix Veg Fry recipe, featuring a colorful assortment of vegetables seasoned with aromatic spices. This dish is not only a feast for the eyes but also a delight for the palate, perfect as a hearty side or a main course for vegetarians.
Ingredients:
- 2 1/2 cups cauliflower, cut into florets
- 1 cup carrots, cut into small cubes
- 1 cup beans, cut into 3/4-inch pieces
- 1 cup green peas, shelled
- 1 cup potatoes, cut into small cubes
- 1 cup red bell pepper (capsicum), cut into small cubes
- 2 medium onions, chopped
- 2 green chilies, slit
- 1 bunch coriander leaves, chopped
- 1 1/2 teaspoons ginger-garlic paste
- 1/2 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 1/2 teaspoons red chili powder
- 2 teaspoons coriander powder
- Salt to taste
Directions:
- Prepare the Ingredients:
- Wash all vegetables thoroughly. Peel and chop the potatoes, carrots, onions, and bell pepper into uniform cubes for even cooking. Trim the beans and cut into pieces.
- Heat Oil and Sauté Cumin Seeds:
- In a large skillet or frying pan, heat a few tablespoons of oil over medium heat. Once hot, add the cumin seeds and allow them to sizzle for a few seconds.
- Add Onions and Green Chilies:
- Add the chopped onions and slit green chilies to the pan. Sauté until the onions turn translucent and slightly golden.
- Cook the Ginger-Garlic Paste:
- Stir in the ginger-garlic paste and cook for about a minute until the raw smell fades away.
- Add Potatoes and Carrots:
- Mix in the potatoes and carrots as they take longer to cook. Sauté for about 5-7 minutes, stirring occasionally.
- Incorporate Other Vegetables:
- Add the cauliflower, beans, peas, and red bell pepper to the pan. Stir well to combine.
- Season the Vegetables:
- Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the vegetables. Mix well to ensure all the vegetables are evenly coated with the spices.
- Cover and Cook:
- Reduce the heat to medium-low, cover the pan, and let the vegetables cook for about 10-15 minutes. Stir occasionally to prevent sticking and ensure even cooking.
- Check for Doneness:
- The vegetables should be tender but not mushy. Adjust the cooking time as necessary depending on your stove and pan.
- Garnish with Coriander Leaves:
- Once the vegetables are cooked through, turn off the heat and sprinkle chopped coriander leaves over the top.
- Serve:
- Serve the Mix Veg Fry hot as a side dish with rotis, naan, or rice. It can also be enjoyed as a main course with a side of dal (lentils) for a complete meal.
Conclusion:
This Mix Veg Fry is a wholesome and nutritious dish that brings together the best of garden-fresh vegetables and traditional Indian spices. It’s perfect for those looking to add a vegetable-rich, flavorful option to their meal repertoire. Enjoy the harmony of flavors and the health benefits that this delightful dish offers!