Imagine starting your day with a warm, savory dish that’s both satisfying and nutritious. A vegetable and cheese omelette wrapped in lavash combines fluffy eggs, vibrant vegetables, and gooey cheese all tucked into a soft, thin flatbread. This recipe is perfect for breakfast, brunch, or even a quick dinner. It’s simple, flavorful, and versatile enough to impress anyone at the table. Let’s dive into this irresistible dish!
Why You’ll Love This Recipe
This vegetable and cheese omelette wrapped in lavash is more than just a meal—it’s an experience. The combination of sautéed vegetables, melted cheese, and soft eggs creates a harmony of flavors and textures. The lavash adds a perfect wrap, making it easy to enjoy on the go or as a plated meal. It’s a great way to sneak in vegetables and add variety to your meals.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage (finely shredded) | 300g |
| Sweet pepper (julienned) | 200g (1 piece) |
| Carrot (grated) | 100g (1 piece) |
| Hard cheese (grated) | 150g |
| Greens (parsley, dill, or cilantro, chopped) | 40-50g |
| Lavash (flatbread) | 200g |
| Eggs | 4 |
| Salt | 0.5 tsp |
| Ground pepper | To taste |
Step-by-Step Instructions
1. Prepare the Vegetables
- Clean and prepare all vegetables.
- Finely shred the cabbage, julienne the sweet pepper, and grate the carrot. Chop your choice of greens, such as parsley, dill, or cilantro.
2. Cook the Vegetables
- Heat a large non-stick skillet over medium heat.
- Add a small amount of oil or butter. Sauté the cabbage, sweet pepper, and carrot for 5-7 minutes until just softened but still slightly crisp.
3. Make the Omelette
- In a mixing bowl, beat the eggs with salt and ground pepper.
- Pour the beaten eggs over the sautéed vegetables, stirring gently to combine.
- Sprinkle the chopped greens and grated cheese evenly over the top.
- Cook over medium heat for 4-5 minutes until the eggs are set and the bottom is lightly golden.
4. Prepare the Lavash
- While the omelette is cooking, lay out the lavash flat on a clean surface.
5. Assemble the Wrap
- Carefully slide the cooked omelette onto the lavash.
- Roll the lavash tightly around the omelette, ensuring the seam is on the bottom to hold it together.
6. Serve and Enjoy
- Slice the lavash-wrapped omelette into portions.
- Serve warm with a side salad, dipping sauce, or yogurt for extra flavor.
Tips for Perfect Vegetable and Cheese Omelette Wrapped in Lavash
- Use Fresh Vegetables: Opt for crisp, fresh vegetables to enhance the flavor and texture of the omelette.
- Don’t Overcook the Veggies: Keeping the vegetables slightly crisp adds a nice texture to the dish.
- Warm the Lavash: Briefly heating the lavash makes it more pliable and easier to roll.
- Experiment with Cheese: Swap out the hard cheese for feta, mozzarella, or a blend for added flavor variety.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~320 |
| Protein | ~16g |
| Carbohydrates | ~28g |
| Fiber | ~5g |
| Fat | ~15g |
FAQs About Vegetable and Cheese Omelette Wrapped in Lavash
1. Can I use other vegetables in this recipe?
Absolutely! You can add mushrooms, spinach, zucchini, or even chopped tomatoes. Just ensure they are cooked slightly to remove excess moisture.
2. What type of cheese works best?
Any melting cheese, such as cheddar, mozzarella, or gouda, works well. Feta can also be a great choice for a tangy flavor.
3. Is there a gluten-free alternative to lavash?
Yes, you can use gluten-free wraps or tortillas instead of traditional lavash.
4. How do I store leftovers?
Wrap the portions in aluminum foil or an airtight container and store them in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.
5. Can I make this recipe vegan?
To make a vegan version, substitute eggs with a chickpea flour batter (1/2 cup chickpea flour + 1/2 cup water) and use vegan cheese.
6. What’s the best way to serve this dish?
Serve it with a fresh salad, yogurt-based sauce, or even a tangy tomato salsa for added flavor.
A Versatile and Nutritious Dish
This vegetable and cheese omelette wrapped in lavash is a delicious way to enjoy a balanced, wholesome meal. Packed with vegetables, protein, and gooey cheese, it’s satisfying and full of flavor. Whether you’re making breakfast for the family or whipping up a quick dinner, this recipe is sure to impress.
So why wait? Gather your ingredients and try this savory wrap today—it’s a dish you’ll want to make again and again!
Vegetable and Cheese Omelette Wrapped in Lavash
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
A vegetable and cheese omelette wrapped in lavash is a delightful and nutritious dish that combines fluffy eggs, sautéed vegetables, and melted cheese, all rolled up in soft, thin flatbread. This recipe is versatile, easy to make, and perfect for breakfast, brunch, or even a quick dinner.
Ingredients
- 300g cabbage, finely shredded
- 200g sweet pepper (1 piece), julienned
- 100g carrot (1 piece), grated
- 150g hard cheese, grated
- 40–50g greens (such as parsley, dill, or cilantro), chopped
- 200g lavash (flatbread)
- 4 eggs
- 0.5 tsp salt
- Ground pepper, to taste
Instructions
1. Prepare the Vegetables:
- Clean and shred the cabbage, julienne the sweet pepper, and grate the carrot. Chop the greens of your choice, such as parsley, dill, or cilantro.
2. Cook the Vegetables:
- Heat a non-stick skillet over medium heat and add a small amount of oil or butter.
- Sauté the cabbage, sweet pepper, and carrot for 5-7 minutes until softened but still slightly crisp.
3. Make the Omelette:
- In a bowl, beat the eggs with salt and ground pepper.
- Pour the beaten eggs over the sautéed vegetables in the skillet, stirring gently to combine.
- Sprinkle the grated cheese and chopped greens evenly over the top.
- Cook over medium heat for 4-5 minutes, or until the eggs are set and the bottom is lightly golden.
4. Prepare the Lavash:
- Lay the lavash flat on a clean surface.
5. Assemble the Wrap:
- Slide the cooked omelette onto the lavash.
- Roll the lavash tightly around the omelette, placing the seam on the bottom to secure it.
6. Serve and Enjoy:
- Slice the lavash-wrapped omelette into portions.
- Serve warm with a side salad, yogurt sauce, or your favorite dipping sauce.
Notes
- Vegetable Variations: Add mushrooms, spinach, zucchini, or tomatoes for a customized flavor.
- Cheese Options: Use cheddar, mozzarella, or feta for unique variations.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave.
- Make It Vegan: Substitute eggs with a chickpea flour batter (1/2 cup chickpea flour + 1/2 cup water) and use vegan cheese.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Fusion