If you’re short on time but still crave a nutritious and delicious meal, this Quick and Flavorful Air Fryer Chicken and Veggies recipe is perfect for you! In just 15 minutes, you can whip up a protein-packed, colorful dish bursting with fresh veggies and bold seasonings. Whether it’s a weeknight dinner or meal prep for the week, this easy recipe will become a go-to in your kitchen!
Ingredients:
Protein:
- 1 pound (450 g) chicken breast, chopped into bite-size pieces (2–3 medium chicken breasts)
Vegetables:
- 1 cup broccoli florets
- 1 zucchini, chopped
- 1 cup bell pepper, chopped
- 1/2 onion, chopped
- 4 cloves garlic, minced
Oils and Seasonings:
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon salt or crumbled bouillon cube
- 1/2 teaspoon pepper
- 1 tablespoon Italian seasoning (or your favorite spice blend)
- 1/2 teaspoon red chili pepper flakes (optional)
Garnish:
- 1 tablespoon fresh chopped parsley
Instructions:
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat while you prepare the ingredients.
- Prepare the Ingredients: Chop the chicken breasts and vegetables into bite-sized pieces. Mince the garlic and set everything aside.
- Season the Chicken and Vegetables: In a large bowl, combine the chicken pieces, broccoli, zucchini, bell pepper, onion, and garlic. Drizzle with olive oil and sprinkle with Cajun seasoning, Italian seasoning, salt, pepper, and optional red chili flakes. Toss well to coat evenly.
- Cook in the Air Fryer: Place the seasoned chicken and vegetables in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook in batches. Air fry for 12–15 minutes, shaking the basket halfway through to ensure even cooking.
- Check for Doneness: Ensure the chicken is fully cooked (internal temperature of 165°F or 74°C) and the vegetables are tender and slightly charred.
- Serve and Garnish: Transfer the chicken and vegetables to a serving platter. Sprinkle with freshly chopped parsley before serving.
Conclusion:
This Quick and Flavorful Air Fryer Chicken and Veggies recipe is a lifesaver for those hectic days when you need a wholesome meal in a flash. It’s versatile, healthy, and loaded with vibrant flavors. Pair it with rice, quinoa, or enjoy it as-is for a low-carb option. Clean eating has never been this quick and satisfying!
Quick and Flavorful Air Fryer Chicken and Veggies
A healthy and flavorful one-basket air fryerrecipe with juicy chicken and perfectly roasted vegetables, seasoned toperfection for a quick 15-minute meal.
Protein:
- 1 pound 450 g chicken breast, chopped into bite-size pieces (2–3 medium chicken breasts)
Vegetables:
- 1 cup broccoli florets
- 1 zucchini (chopped)
- 1 cup bell pepper (chopped)
- 1/2 onion (chopped)
- 4 cloves garlic (minced)
Oils and Seasonings:
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon salt or crumbled bouillon cube
- 1/2 teaspoon pepper
- 1 tablespoon Italian seasoning (or your favorite spice blend)
- 1/2 teaspoon red chili pepper flakes (optional)
Garnish:
- 1 tablespoon fresh chopped parsley
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat while you prepare the ingredients.
- Prepare the Ingredients: Chop the chicken breasts and vegetables into bite-sized pieces. Mince the garlic and set everything aside.
- Season the Chicken and Vegetables: In a large bowl, combine the chicken pieces, broccoli, zucchini, bell pepper, onion, and garlic. Drizzle with olive oil and sprinkle with Cajun seasoning, Italian seasoning, salt, pepper, and optional red chili flakes. Toss well to coat evenly.
- Cook in the Air Fryer: Place the seasoned chicken and vegetables in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook in batches. Air fry for 12–15 minutes, shaking the basket halfway through to ensure even cooking.
- Check for Doneness: Ensure the chicken is fully cooked (internal temperature of 165°F or 74°C) and the vegetables are tender and slightly charred.
- Serve and Garnish: Transfer the chicken and vegetables to a serving platter. Sprinkle with freshly chopped parsley before serving.