Quick and Flavorful Air Fryer Chicken and Veggies
A healthy and flavorful one-basket air fryerrecipe with juicy chicken and perfectly roasted vegetables, seasoned toperfection for a quick 15-minute meal.
Ingredients
Protein:
- 1 pound 450 g chicken breast, chopped into bite-size pieces (2–3 medium chicken breasts)
Vegetables:
- 1 cup broccoli florets
- 1 zucchini chopped
- 1 cup bell pepper chopped
- 1/2 onion chopped
- 4 cloves garlic minced
Oils and Seasonings:
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon salt or crumbled bouillon cube
- 1/2 teaspoon pepper
- 1 tablespoon Italian seasoning or your favorite spice blend
- 1/2 teaspoon red chili pepper flakes optional
Garnish:
- 1 tablespoon fresh chopped parsley
Instructions
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat while you prepare the ingredients.
- Prepare the Ingredients: Chop the chicken breasts and vegetables into bite-sized pieces. Mince the garlic and set everything aside.
- Season the Chicken and Vegetables: In a large bowl, combine the chicken pieces, broccoli, zucchini, bell pepper, onion, and garlic. Drizzle with olive oil and sprinkle with Cajun seasoning, Italian seasoning, salt, pepper, and optional red chili flakes. Toss well to coat evenly.
- Cook in the Air Fryer: Place the seasoned chicken and vegetables in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook in batches. Air fry for 12–15 minutes, shaking the basket halfway through to ensure even cooking.
- Check for Doneness: Ensure the chicken is fully cooked (internal temperature of 165°F or 74°C) and the vegetables are tender and slightly charred.
- Serve and Garnish: Transfer the chicken and vegetables to a serving platter. Sprinkle with freshly chopped parsley before serving.
Nutrition
Calories: 350kcal
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