Need a quick, healthy snack to satisfy your sweet tooth? These 5-Ingredient Coconut Date Balls are the perfect solution! Packed with natural sweetness from dates and a satisfying crunch from nuts, these no-bake energy balls are ideal for busy days, post-workout fuel, or even a guilt-free dessert. Best of all, they’re super easy to make and require no baking at all!
Ingredients
- 2 cups pitted dates
- 1 cup unsweetened shredded coconut
- 1 cup cashews
- 1/4 cup almonds
- 2 teaspoons coconut oil, melted
Instructions
- Prepare the Ingredients: Place the dates in a food processor and pulse until they form a sticky paste. If your dates are dry, soak them in warm water for 10 minutes and drain before processing.
- Add the Nuts: Add the cashews and almonds to the food processor. Pulse until the nuts are finely chopped and incorporated with the dates. The mixture should hold together when pressed.
- Incorporate Coconut and Oil: Add the shredded coconut and melted coconut oil to the mixture. Blend until well combined.
- Form the Balls: Scoop out about 1 tablespoon of the mixture and roll it between your palms to form a ball. Repeat with the remaining mixture.
- Optional Coating: Roll the balls in additional shredded coconut for a decorative and flavorful coating, if desired.
- Chill and Store: Place the date balls on a baking sheet or plate and refrigerate for at least 30 minutes to firm up. Store them in an airtight container in the fridge for up to 1 week or freeze for longer storage.
Conclusion
These No-Bake Coconut Date Balls are a delightful and nutritious snack that’s as easy to make as they are to enjoy. With only five simple ingredients, they’re a great option for clean eating and can be customized to suit your taste. Try them today and discover your new favorite guilt-free treat!
No-Bake Coconut Date Balls: A Healthy 5-Ingredient Snack
Naturally sweet coconut date balls made with justfive ingredients, perfect for a healthy, no-bake snack.
Ingredients
- 2 cups pitted dates
- 1 cup unsweetened shredded coconut
- 1 cup cashews
- 1/4 cup almonds
- 2 teaspoons coconut oil melted
Instructions
- Prepare the Ingredients: Place the dates in a food processor and pulse until they form a sticky paste. If your dates are dry, soak them in warm water for 10 minutes and drain before processing.
- Add the Nuts: Add the cashews and almonds to the food processor. Pulse until the nuts are finely chopped and incorporated with the dates. The mixture should hold together when pressed.
- Incorporate Coconut and Oil: Add the shredded coconut and melted coconut oil to the mixture. Blend until well combined.
- Form the Balls: Scoop out about 1 tablespoon of the mixture and roll it between your palms to form a ball. Repeat with the remaining mixture.
- Optional Coating: Roll the balls in additional shredded coconut for a decorative and flavorful coating, if desired.
- Chill and Store: Place the date balls on a baking sheet or plate and refrigerate for at least 30 minutes to firm up. Store them in an airtight container in the fridge for up to 1 week or freeze for longer storage.