These Spicy Turkey and Zucchini Burgers are a healthier, flavorful twist on classic burgers. Packed with lean protein, grated zucchini for moisture, and a kick of spice from cayenne and smoked paprika, these burgers are perfect for quick weeknight dinners or meal prepping. Serve them on buns, lettuce wraps, or as a standalone protein with your favorite sides!
Ingredients
- 500g ground turkey
- 1 medium zucchini, grated (about 150g)
- ¼ cup breadcrumbs (about 30g)
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ¼ teaspoon cayenne pepper (adjust to taste for heat)
- Salt and black pepper, to taste
- 1 tablespoon olive oil (for cooking)
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Instructions
- Prepare the Mixture: In a large mixing bowl, combine the ground turkey, grated zucchini, breadcrumbs, egg, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Mix gently with your hands or a spatula until well combined.
- Shape the Patties: Divide the mixture into 4-6 equal portions and shape into burger patties, about 1-inch thick.
- Cook the Burgers: Heat the olive oil in a large skillet or grill pan over medium heat. Add the patties and cook for about 4-5 minutes per side, or until golden brown and fully cooked through (internal temperature should reach 165°F/74°C).
- Optional Garnish: Sprinkle with freshly chopped parsley for added flavor and presentation.
- Serve: Serve the burgers on buns with your favorite toppings, in lettuce wraps for a low-carb option, or alongside a salad or roasted veggies.
Conclusion
Spicy Turkey and Zucchini Burgers are a delicious and versatile way to enjoy a healthier burger without sacrificing flavor. The zucchini keeps the patties moist, while the spices bring bold, smoky heat. Whether for a quick family dinner or meal prep, these burgers are sure to become a staple in your kitchen!
Spicy Turkey and Zucchini Burgers
Juicy, lean turkey burgers with grated zucchini anda blend of spices make these a healthy, delicious, and mildly spicy option forany meal.
Ingredients
- 500 g ground turkey
- 1 medium zucchini grated (about 150g)
- ¼ cup breadcrumbs about 30g
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ¼ teaspoon cayenne pepper adjust to taste for heat
- Salt and black pepper to taste
- 1 tablespoon olive oil for cooking
- 1 tablespoon fresh parsley chopped (optional for garnish)
Instructions
- Prepare the Mixture: In a large mixing bowl, combine the ground turkey, grated zucchini, breadcrumbs, egg, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Mix gently with your hands or a spatula until well combined.
- Shape the Patties: Divide the mixture into 4-6 equal portions and shape into burger patties, about 1-inch thick.
- Cook the Burgers: Heat the olive oil in a large skillet or grill pan over medium heat. Add the patties and cook for about 4-5 minutes per side, or until golden brown and fully cooked through (internal temperature should reach 165°F/74°C).
- Optional Garnish: Sprinkle with freshly chopped parsley for added flavor and presentation.
- Serve: Serve the burgers on buns with your favorite toppings, in lettuce wraps for a low-carb option, or alongside a salad or roasted veggies.