Looking for a quick, nutritious dish that’s packed with protein and leafy greens? This Savory Sautéed Spinach with Tender Beef is a flavorful, Asian-inspired stir-fry that combines thinly sliced beef with fresh spinach, garlic, and a hint of soy sauce. It’s a perfect choice for a balanced meal or as a tasty side dish to accompany rice or noodles. This easy-to-make recipe offers a delicious way to incorporate more greens into your meals while satisfying your craving for something hearty.
Ingredients
- 300g beef (sirloin or flank steak, thinly sliced)
- 300g fresh spinach, washed and chopped
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon oyster sauce (optional)
- 1/2 teaspoon ground black pepper
- Salt, to taste
- 1 tablespoon sesame oil (optional, for added flavor)
- 1 teaspoon sesame seeds (optional, for garnish)
- 1/2 cup beef broth or water (optional, for added moisture)
Instructions
- Prepare the Beef: Season the sliced beef with a pinch of salt and ground black pepper. Set aside while you prepare the other ingredients.
- Heat the Oil and Sauté Aromatics: In a large skillet or wok, heat the olive oil over medium-high heat. Add the chopped onion and minced garlic, sautéing for about 1–2 minutes until fragrant and slightly softened.
- Cook the Beef: Add the seasoned beef to the skillet. Cook for 3-4 minutes, stirring occasionally, until the beef is browned on all sides and almost fully cooked.
- Add the Sauces: Pour in the soy sauce and optional oyster sauce, stirring to coat the beef evenly. If the mixture appears too dry, add the beef broth or water for added moisture.
- Incorporate Spinach: Add the chopped spinach to the skillet and cook, stirring constantly, until it wilts and combines with the beef. This should take about 2–3 minutes.
- Season and Finish: Drizzle with sesame oil if using, and adjust salt and pepper to taste.
- Serve: Transfer to a serving dish and enjoy hot as a main course or side. This dish is the perfect complement to a serving of steamed rice or noodles.
Conclusion
This Savory Sautéed Spinach with Tender Beef is a wholesome, flavor-packed dish that’s ready in minutes. The tender beef, combined with nutrient-rich spinach and fragrant garlic, makes this an ideal recipe for busy nights when you want a nutritious meal with minimal prep. Enjoy a delicious balance of protein and greens that’s both satisfying and good for you!
Savory Sautéed Spinach with Tender Beef
Ingredients
- 300 g beef sirloin or flank steak, thinly sliced
- 300 g fresh spinach washed and chopped
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon oyster sauce optional
- 1/2 teaspoon ground black pepper
- Salt to taste
- 1 tablespoon sesame oil optional, for added flavor
- 1 teaspoon sesame seeds optional, for garnish
- 1/2 cup beef broth or water optional, for added moisture
Instructions
- Prepare the Beef: Season the sliced beef with a pinch of salt and ground black pepper. Set aside while you prepare the other ingredients.
- Heat the Oil and Sauté Aromatics: In a large skillet or wok, heat the olive oil over medium-high heat. Add the chopped onion and minced garlic, sautéing for about 1–2 minutes until fragrant and slightly softened.
- Cook the Beef: Add the seasoned beef to the skillet. Cook for 3-4 minutes, stirring occasionally, until the beef is browned on all sides and almost fully cooked.
- Add the Sauces: Pour in the soy sauce and optional oyster sauce, stirring to coat the beef evenly. If the mixture appears too dry, add the beef broth or water for added moisture.
- Incorporate Spinach: Add the chopped spinach to the skillet and cook, stirring constantly, until it wilts and combines with the beef. This should take about 2–3 minutes.
- Season and Finish: Drizzle with sesame oil if using, and adjust salt and pepper to taste.
- Serve: Transfer to a serving dish and enjoy hot as a main course or side. This dish is the perfect complement to a serving of steamed rice or noodles.