Looking for a quick, flavorful keto-friendly meal that’s both filling and delicious? This Keto Chicken & Bacon Salad Bowl combines tender chicken, crispy bacon, and fresh veggies, all topped with a creamy mayo dressing. It’s a perfect low-carb lunch or dinner that keeps you satisfied without the extra carbs. Ready in under 30 minutes, this dish is simple to make and packed with protein and healthy fats to support your keto lifestyle.
Ingredients
- 2 boneless, skinless chicken breasts
- 5 strips of bacon
- 1/4 cup green onions, chopped
- 1/2 cup cherry tomatoes, quartered
- 1/2 cup mayonnaise
- 1/2 teaspoon black pepper
Instructions
- Prepare the Chicken: Season the chicken breasts lightly with salt and black pepper. Heat a skillet over medium heat and add a drizzle of oil if desired. Cook the chicken breasts for 6–8 minutes per side, or until fully cooked. Remove from the skillet and let rest, then slice into bite-sized pieces.
- Cook the Bacon: In the same skillet, cook the bacon strips over medium heat until crispy. Remove and place them on a paper towel to drain excess grease, then chop into small pieces.
- Prepare the Salad: In a large bowl, combine the chopped green onions and quartered cherry tomatoes.
- Make the Dressing: In a separate small bowl, mix the mayonnaise with 1/2 teaspoon of black pepper until smooth. Adjust seasoning if desired.
- Assemble the Salad Bowl: Add the sliced chicken and bacon pieces to the bowl with the green onions and tomatoes. Pour the mayo dressing over the top and toss gently until everything is well-coated.
- Serve and Enjoy: Serve immediately, garnished with extra green onions or black pepper if desired. This dish can be enjoyed warm or chilled.
Conclusion
This Keto Chicken & Bacon Salad Bowl is a savory, satisfying meal that you’ll want to make again and again. With its balance of protein, healthy fats, and fresh vegetables, it’s ideal for those on a low-carb or ketogenic diet. Whether you’re prepping for a quick weekday lunch or a wholesome dinner, this salad bowl is a crowd-pleaser that’s both nutritious and delicious.
Keto Chicken & Bacon Salad Bowl with Creamy Mayo Dressing
Ingredients
- 2 boneless skinless chicken breasts
- 5 strips of bacon
- 1/4 cup green onions chopped
- 1/2 cup cherry tomatoes quartered
- 1/2 cup mayonnaise
- 1/2 teaspoon black pepper
Instructions
- Prepare the Chicken: Season the chicken breasts lightly with salt and black pepper. Heat a skillet over medium heat and add a drizzle of oil if desired. Cook the chicken breasts for 6–8 minutes per side, or until fully cooked. Remove from the skillet and let rest, then slice into bite-sized pieces.
- Cook the Bacon: In the same skillet, cook the bacon strips over medium heat until crispy. Remove and place them on a paper towel to drain excess grease, then chop into small pieces.
- Prepare the Salad: In a large bowl, combine the chopped green onions and quartered cherry tomatoes.
- Make the Dressing: In a separate small bowl, mix the mayonnaise with 1/2 teaspoon of black pepper until smooth. Adjust seasoning if desired.
- Assemble the Salad Bowl: Add the sliced chicken and bacon pieces to the bowl with the green onions and tomatoes. Pour the mayo dressing over the top and toss gently until everything is well-coated.
- Serve and Enjoy: Serve immediately, garnished with extra green onions or black pepper if desired. This dish can be enjoyed warm or chilled.