This Chicken and Green Bean Stir-Fry with Oyster Sauce is a quick, delicious, and healthy meal perfect for busy weeknights. With tender strips of chicken, crisp green beans, and a rich, savory sauce, this dish comes together in under 30 minutes. The oyster sauce provides a deep umami flavor, complemented by soy sauce and fresh garlic, creating a mouth-watering dish. Serve it over steamed rice for a complete and satisfying meal that the whole family will love.
Ingredients:
- 1 pound (450 grams) of skinless, boneless chicken breast, cut into slender strips.
- 2 cups fresh green beans, trimmed and cut into 2-inch pieces
- 2 tablespoons of cooking oil, such as vegetable oil or your preferred alternative.
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced (optional)
- 1/4 cup oyster sauce
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch (optional, for thickening)
- Salt and pepper to taste
- Cooked rice for serving (optional)
Instructions:
- Prepare the Ingredients: Begin by slicing the chicken breasts into thin strips and trimming the green beans. Mince the garlic and ginger (if using).
- Heat the Oil: In a spacious frying pan or wok, warm the cooking oil on medium-high heat.
- Cook the Chicken: Add the sliced chicken to the hot pan and season with a pinch of salt and pepper. Stir-fry for about 4-5 minutes until the chicken is browned and cooked through.
- Stir-Fry the Vegetables: In the same pan, add the green beans and stir-fry for 2-3 minutes until they are crisp-tender. If the pan becomes too dry, you can add a splash of water to help steam the beans slightly.
- Add Garlic and Ginger: Push the green beans to the side of the pan and add the minced garlic and ginger.
- Combine Chicken and Sauce: Return the cooked chicken to the pan with the green beans. Add the oyster sauce and soy sauce, stirring to coat everything evenly. If you prefer a thicker sauce, dissolve the cornstarch in a tablespoon of water and stir it into the mixture. Cook for an additional 1-2 minutes until the sauce thickens.
- Serve: Taste and adjust seasoning with more salt or pepper if needed. Serve the stir-fry hot over cooked rice for a complete meal.
Conclusion:
This Chicken and Green Bean Stir-Fry with Oyster Sauce is a simple yet flavorful dish that is perfect for busy evenings when you need something quick, healthy, and delicious. The savory oyster sauce, combined with tender chicken and crisp green beans, creates a perfectly balanced stir-fry that will quickly become a favorite in your meal rotation. Serve it with rice for a filling and satisfying dinner.
Quick and Flavorful Chicken and Green Bean Stir-Fry with Oyster Sauce
A quick stir-fry featuring tender chicken and crispgreen beans in a savory oyster sauce, perfect for a healthy and flavorful meal.Ready in under 30 minutes, it’s a great option for busy weeknights.
Ingredients
- 1 pound 450 grams of skinless, boneless chicken breast, cut into slender strips.
- 2 cups fresh green beans trimmed and cut into 2-inch pieces
- 2 tablespoons of cooking oil such as vegetable oil or your preferred alternative.
- 3 cloves garlic minced
- 1 tablespoon fresh ginger minced (optional)
- 1/4 cup oyster sauce
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch optional, for thickening
- Salt and pepper to taste
- Cooked rice for serving optional
Instructions
- Prepare the Ingredients: Begin by slicing the chicken breasts into thin strips and trimming the green beans. Mince the garlic and ginger (if using).
- Heat the Oil: In a spacious frying pan or wok, warm the cooking oil on medium-high heat.
- Cook the Chicken: Add the sliced chicken to the hot pan and season with a pinch of salt and pepper. Stir-fry for about 4-5 minutes until the chicken is browned and cooked through.
- Stir-Fry the Vegetables: In the same pan, add the green beans and stir-fry for 2-3 minutes until they are crisp-tender. If the pan becomes too dry, you can add a splash of water to help steam the beans slightly.
- Add Garlic and Ginger: Push the green beans to the side of the pan and add the minced garlic and ginger.
- Combine Chicken and Sauce: Return the cooked chicken to the pan with the green beans. Add the oyster sauce and soy sauce, stirring to coat everything evenly. If you prefer a thicker sauce, dissolve the cornstarch in a tablespoon of water and stir it into the mixture. Cook for an additional 1-2 minutes until the sauce thickens.
- Serve: Taste and adjust seasoning with more salt or pepper if needed. Serve the stir-fry hot over cooked rice for a complete meal.