Easy Mediterranean Baked Fish with Roasted Veggies

This Easy Mediterranean Baked Fish dish is a simple yet flavorful recipe that’s perfect for a quick and healthy dinner. Infused with aromatic herbs, lemon zest, and garlic, the fish is baked to perfection alongside a medley of Mediterranean vegetables like cherry tomatoes, olives, and zucchini. It’s a deliciously light, refreshing meal that brings the vibrant flavors of the Mediterranean straight to your kitchen. Whether you’re cooking for a family dinner or a casual get-together, this recipe will impress with its simplicity and taste.

Ingredients

For the Fish:

• 2 fish fillets (your choice: tilapia, cod, or any white fish)
• 6 sprigs Thyme, chopped
• 3 sprigs Rosemary, chopped
• 1 teaspoon Oregano, dried
• 2 teaspoons Parsley, chopped (or dried)
• 4 cloves of garlic, finely chopped (or 2 teaspoons of garlic paste)
• 1 teaspoon Basil, chopped (optional)
• 1 teaspoon Lemon zest
• 1 tablespoon Lemon juice
• 1 tablespoon Sweet chilli sauce
• ½ teaspoon Salt
• ½ teaspoon Black pepper
• ¼ cup Olive oil

For the Veggies:

• 1 cup Cherry tomatoes
• ½ cup Olives, pitted
• 1 medium Onion, diced
• 1 Zucchini, diced

Instructions

1. Preheat the Oven:

• Preheat your oven to 400°F (200°C).

2. Prepare the Fish Marinade:

• In a small bowl, mix together the chopped thyme, rosemary, oregano, parsley, garlic, lemon zest, lemon juice, sweet chilli sauce, salt, and black pepper.
• Gradually stir in the olive oil to create a herb-infused marinade.

3. Marinate the Fish:

• Place the fish fillets in a shallow dish and coat them with the marinade, making sure each fillet is evenly covered. Let the fish marinate for 10-15 minutes while you prepare the vegetables.

4. Prep the Vegetables:

• In a separate bowl, toss the cherry tomatoes, olives, diced onions, and diced zucchini with a small drizzle of olive oil and a pinch of salt and pepper.

5. Assemble the Dish:

• Place the marinated fish fillets in the center of a baking dish or tray.
• Scatter the prepared vegetables around the fish fillets, ensuring they are evenly spread out for roasting.

6. Bake:

• Bake the fish and veggies in the preheated oven for 15-20 minutes, or until the fish is flaky and cooked through.

7. Serve:

• Serve the baked fish with the roasted veggies on the side, and garnish with extra parsley or a lemon wedge if desired.

Conclusion

This Mediterranean Baked Fish with roasted veggies is not only a feast for the eyes but also a flavorful, nutritious meal that is incredibly easy to make. The combination of fresh herbs, zesty lemon, and garlic gives the fish a bright and aromatic taste, while the roasted veggies add texture and a burst of natural sweetness. It’s a light yet satisfying dish that’s perfect for a weekday dinner or a special occasion.