Easy Mediterranean Baked Fish with Roasted Veggies

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This Easy Mediterranean Baked Fish dish is a simple yet flavorful recipe that’s perfect for a quick and healthy dinner. Infused with aromatic herbs, lemon zest, and garlic, the fish is baked to perfection alongside a medley of Mediterranean vegetables like cherry tomatoes, olives, and zucchini. It’s a deliciously light, refreshing meal that brings the vibrant flavors of the Mediterranean straight to your kitchen. Whether you’re cooking for a family dinner or a casual get-together, this recipe will impress with its simplicity and taste.

Ingredients

For the Fish:

  • 2 fish fillets (your choice: tilapia, cod, or any white fish)
  • 6 sprigs Thyme, chopped
  • 3 sprigs Rosemary, chopped
  • 1 teaspoon Oregano, dried
  • 2 teaspoons Parsley, chopped (or dried)
  • 4 cloves of garlic, finely chopped (or 2 teaspoons of garlic paste)
  • 1 teaspoon Basil, chopped (optional)
  • 1 teaspoon Lemon zest
  • 1 tablespoon Lemon juice
  • 1 tablespoon Sweet chilli sauce
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper
  • ¼ cup Olive oil

For the Veggies:

  • 1 cup Cherry tomatoes
  • ½ cup Olives, pitted
  • 1 medium Onion, diced
  • 1 Zucchini, diced

Instructions

1. Preheat the Oven:

  • Preheat your oven to 400°F (200°C).

2. Prepare the Fish Marinade:

  • In a small bowl, mix together the chopped thyme, rosemary, oregano, parsley, garlic, lemon zest, lemon juice, sweet chilli sauce, salt, and black pepper.
  • Gradually stir in the olive oil to create a herb-infused marinade.

3. Marinate the Fish:

  • Place the fish fillets in a shallow dish and coat them with the marinade, making sure each fillet is evenly covered. Let the fish marinate for 10-15 minutes while you prepare the vegetables.

4. Prep the Vegetables:

  • In a separate bowl, toss the cherry tomatoes, olives, diced onions, and diced zucchini with a small drizzle of olive oil and a pinch of salt and pepper.

5. Assemble the Dish:

  • Place the marinated fish fillets in the center of a baking dish or tray.
  • Scatter the prepared vegetables around the fish fillets, ensuring they are evenly spread out for roasting.

6. Bake:

  • Bake the fish and veggies in the preheated oven for 15-20 minutes, or until the fish is flaky and cooked through.

7. Serve:

  • Serve the baked fish with the roasted veggies on the side, and garnish with extra parsley or a lemon wedge if desired.

Conclusion

This Mediterranean Baked Fish with roasted veggies is not only a feast for the eyes but also a flavorful, nutritious meal that is incredibly easy to make. The combination of fresh herbs, zesty lemon, and garlic gives the fish a bright and aromatic taste, while the roasted veggies add texture and a burst of natural sweetness. It’s a light yet satisfying dish that’s perfect for a weekday dinner or a special occasion.

Easy Mediterranean Baked Fish with Roasted Veggies

Easy Mediterranean Baked Fish with roasted cherrytomatoes, olives, zucchini, and onions, marinated with fresh herbs, garlic, andlemon zest for a healthy, flavorful meal.

  • 2 fish fillets (your choice: tilapia, cod, or any white fish)
  • 6 sprigs Thyme (chopped)
  • 3 sprigs Rosemary (chopped)
  • 1 teaspoon Oregano (dried)
  • 2 teaspoons Parsley (chopped (or dried))
  • 4 cloves of garlic (finely chopped (or 2 teaspoons of garlic paste))
  • 1 teaspoon Basil (chopped (optional))
  • 1 teaspoon Lemon zest
  • 1 tablespoon Lemon juice
  • 1 tablespoon Sweet chilli sauce
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper
  • ¼ cup Olive oil
  • 1 cup Cherry tomatoes
  • ½ cup Olives (pitted)
  • 1 medium Onion (diced)
  • 1 Zucchini (diced)
  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Fish Marinade: In a small bowl, mix together the chopped thyme, rosemary, oregano, parsley, garlic, lemon zest, lemon juice, sweet chilli sauce, salt, and black pepper. Gradually stir in the olive oil to create a herb-infused marinade.
  3. Marinate the Fish: Place the fish fillets in a shallow dish and coat them with the marinade, making sure each fillet is evenly covered. Let the fish marinate for 10-15 minutes while you prepare the vegetables.
  4. Prep the Vegetables: In a separate bowl, toss the cherry tomatoes, olives, diced onions, and diced zucchini with a small drizzle of olive oil and a pinch of salt and pepper.
  5. Assemble the Dish: Place the marinated fish fillets in the center of a baking dish or tray. Scatter the prepared vegetables around the fish fillets, ensuring they are evenly spread out for roasting.
  6. Bake: Bake the fish and veggies in the preheated oven for 15-20 minutes, or until the fish is flaky and cooked through.
  7. Serve: Serve the baked fish with the roasted veggies on the side, and garnish with extra parsley or a lemon wedge if desired.
Main Course
Mediterranean
Mediterranean Baked Fish

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