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Easy Mediterranean Baked Fish with Roasted Veggies

Easy Mediterranean Baked Fish with roasted cherrytomatoes, olives, zucchini, and onions, marinated with fresh herbs, garlic, andlemon zest for a healthy, flavorful meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Calories 350 kcal

Ingredients
  

  • 2 fish fillets your choice: tilapia, cod, or any white fish
  • 6 sprigs Thyme chopped
  • 3 sprigs Rosemary chopped
  • 1 teaspoon Oregano dried
  • 2 teaspoons Parsley chopped (or dried)
  • 4 cloves of garlic finely chopped (or 2 teaspoons of garlic paste)
  • 1 teaspoon Basil chopped (optional)
  • 1 teaspoon Lemon zest
  • 1 tablespoon Lemon juice
  • 1 tablespoon Sweet chilli sauce
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper
  • ¼ cup Olive oil
  • 1 cup Cherry tomatoes
  • ½ cup Olives pitted
  • 1 medium Onion diced
  • 1 Zucchini diced

Instructions
 

  • Preheat the Oven: Preheat your oven to 400°F (200°C).
  • Prepare the Fish Marinade: In a small bowl, mix together the chopped thyme, rosemary, oregano, parsley, garlic, lemon zest, lemon juice, sweet chilli sauce, salt, and black pepper. Gradually stir in the olive oil to create a herb-infused marinade.
  • Marinate the Fish: Place the fish fillets in a shallow dish and coat them with the marinade, making sure each fillet is evenly covered. Let the fish marinate for 10-15 minutes while you prepare the vegetables.
  • Prep the Vegetables: In a separate bowl, toss the cherry tomatoes, olives, diced onions, and diced zucchini with a small drizzle of olive oil and a pinch of salt and pepper.
  • Assemble the Dish: Place the marinated fish fillets in the center of a baking dish or tray. Scatter the prepared vegetables around the fish fillets, ensuring they are evenly spread out for roasting.
  • Bake: Bake the fish and veggies in the preheated oven for 15-20 minutes, or until the fish is flaky and cooked through.
  • Serve: Serve the baked fish with the roasted veggies on the side, and garnish with extra parsley or a lemon wedge if desired.

Nutrition

Calories: 350kcal
Keyword Mediterranean Baked Fish
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