These BLTA Chicken Salad Lettuce Wraps bring together the classic flavors of a BLT sandwich in a lighter, fresher form. Made with diced chicken breast, crispy bacon, ripe avocado, and grape tomatoes, all mixed in a creamy Greek yogurt and mayo dressing, this chicken salad is flavorful and satisfying. Served in crunchy Romaine lettuce leaves, these wraps are perfect for a quick and healthy lunch or dinner. They’re also low-carb, making them a great choice for anyone looking for a lighter meal packed with protein and fresh ingredients.
Ingredients:
- 1/2 cup plain fat-free Greek yogurt
- 1/4 cup of mayonnaise (use full-fat for a creamier taste)
- 2 teaspoons fresh lemon juice
- 2 tablespoons thinly sliced green onions
- 1 tablespoon minced parsley
- Season with salt and freshly cracked black pepper according to your preference.
- 3 cups of cooked chicken breast, diced and chilled
- 6 slices bacon, cooked and chopped
- 1 1/2 cups grape tomatoes, halved
- 1/2 cup diced celery
- 1 medium avocado, chopped into cubes (should be ripe yet slightly firm)
- Romaine lettuce leaves, for serving
Instructions:
- Prepare the dressing: In a large bowl, whisk together the Greek yogurt, mayonnaise, fresh lemon juice, green onions, parsley, salt, and freshly ground black pepper until well combined.
- Add the chicken and veggies: Gently fold the diced chicken breast, chopped bacon, halved grape tomatoes, diced celery, and avocado into the dressing. Stir until everything is evenly coated with the creamy mixture.
- Season to taste: Taste the chicken salad and adjust the seasoning with more salt, pepper, or lemon juice if desired.
- Serve in lettuce leaves: Scoop the BLTA chicken salad into the Romaine lettuce leaves, using them as wraps. Serve immediately.
Conclusion:
These BLTA Chicken Salad Lettuce Wraps offer a refreshing, low-carb twist on a classic BLT sandwich. The combination of crispy bacon, creamy avocado, and juicy tomatoes mixed with tender chicken breast creates a flavorful and satisfying dish. The Greek yogurt and mayonnaise dressing adds a rich and tangy element without being too heavy, while the Romaine lettuce wraps keep things light and crunchy. Perfect for a quick, healthy meal, these wraps are a great way to enjoy your favorite flavors with a lighter, fresher approach.
BLTA Chicken Salad Lettuce Wraps
Ingredients
- 1/2 cup plain fat-free Greek yogurt
- 1/4 cup of mayonnaise use full-fat for a creamier taste
- 2 teaspoons fresh lemon juice
- 2 tablespoons thinly sliced green onions
- 1 tablespoon minced parsley
- Season with salt and freshly cracked black pepper according to your preference.
- 3 cups of cooked chicken breast diced and chilled
- 6 slices bacon cooked and chopped
- 1 1/2 cups grape tomatoes halved
- 1/2 cup diced celery
- 1 medium avocado chopped into cubes (should be ripe yet slightly firm)
- Romaine lettuce leaves for serving
Instructions
- Prepare the dressing: In a large bowl, whisk together the Greek yogurt, mayonnaise, fresh lemon juice, green onions, parsley, salt, and freshly ground black pepper until well combined.
- Add the chicken and veggies: Gently fold the diced chicken breast, chopped bacon, halved grape tomatoes, diced celery, and avocado into the dressing. Stir until everything is evenly coated with the creamy mixture.
- Season to taste: Taste the chicken salad and adjust the seasoning with more salt, pepper, or lemon juice if desired.
- Serve in lettuce leaves: Scoop the BLTA chicken salad into the Romaine lettuce leaves, using them as wraps. Serve immediately.