Looking for a healthy, delicious, and easy-to-make snack or side dish? These Baked Parmesan Zucchini sticks are the perfect option! This recipe combines fresh zucchini with a blend of herbs and Parmesan cheese to create crispy, golden bites that are packed with flavor. Whether you’re serving them as a snack, appetizer, or side, these zucchini sticks are sure to please everyone. Plus, they’re baked, not fried, so you can enjoy them guilt-free!
Ingredients:
- 4 zucchini, quartered lengthwise
- ½ cup freshly grated Parmesan cheese
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ¼ teaspoon garlic powder
- Sea salt and freshly cracked black pepper, adjusted to your preference.
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh parsley leaves
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C). Prepare a baking sheet by covering it with parchment paper or applying a thin layer of olive oil.
- Prepare the Zucchini: Wash and dry the zucchini. Cut each zucchini lengthwise into quarters, creating sticks. Set aside.
- Make the Parmesan Herb Mixture: In a small bowl, combine the freshly grated Parmesan cheese, dried thyme, dried oregano, dried basil, and garlic powder. Stir well to evenly mix the herbs and spices.
- Coat the Zucchini: Place the zucchini sticks in a large mixing bowl. Drizzle the olive oil over the zucchini, tossing them gently to coat each piece. Then, sprinkle the Parmesan herb mixture over the zucchini, making sure to coat each stick evenly.
- Bake the Zucchini: Place the zucchini strips in a single layer on the prepared baking sheet. Be careful not to overlap them, so they bake evenly. Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the zucchini is tender and the Parmesan coating is golden and crisp.
- Garnish and Serve: Once baked, remove the zucchini from the oven and let it cool for a couple of minutes. Sprinkle with freshly chopped parsley before serving.
- Enjoy: Serve immediately as a snack, side dish, or appetizer. These crispy Parmesan zucchini sticks pair perfectly with a dipping sauce like marinara or ranch.
Conclusion:
These Baked Parmesan Zucchini sticks are a tasty and healthier alternative to traditional fried snacks. With their crispy Parmesan coating and fragrant blend of herbs, they deliver a burst of flavor in every bite. This simple, oven-baked recipe is perfect for any occasion, from casual snacking to elegant side dishes. It’s quick to prepare, and the zucchini’s natural tenderness pairs beautifully with the cheesy, herby crust. Give it a try for a wholesome, guilt-free treat!
Crispy Baked Parmesan Zucchini Sticks
Ingredients
- 4 zucchini quartered lengthwise
- ½ cup Parmesan cheese freshly grated
- ½ teaspoon thyme dried
- ½ teaspoon oregano dried
- ½ teaspoon basil dried
- ¼ teaspoon powder garlic
- Sea salt and freshly cracked black pepper
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley leaves chopped
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Prepare a baking sheet by covering it with parchment paper or applying a thin layer of olive oil.
- Prepare the Zucchini: Wash and dry the zucchini. Cut each zucchini lengthwise into quarters, creating sticks. Set aside.
- Make the Parmesan Herb Mixture: In a small bowl, combine the freshly grated Parmesan cheese, dried thyme, dried oregano, dried basil, and garlic powder. Stir well to evenly mix the herbs and spices.
- Coat the Zucchini: Place the zucchini sticks in a large mixing bowl. Drizzle the olive oil over the zucchini, tossing them gently to coat each piece. Then, sprinkle the Parmesan herb mixture over the zucchini, making sure to coat each stick evenly.
- Bake the Zucchini: Place the zucchini strips in a single layer on the prepared baking sheet. Be careful not to overlap them, so they bake evenly. Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the zucchini is tender and the Parmesan coating is golden and crisp.
- Garnish and Serve: Once baked, remove the zucchini from the oven and let it cool for a couple of minutes. Sprinkle with freshly chopped parsley before serving.
- Enjoy: Serve immediately as a snack, side dish, or appetizer. These crispy Parmesan zucchini sticks pair perfectly with a dipping sauce like marinara or ranch.