Imagine sitting down to a plate of perfectly cooked farfalle pasta, crisp-tender broccoli, and a savory garlic sauce that’s bursting with umami. Garlic broccoli stir-fry with farfalle pasta is the ideal blend of comfort and health. It’s quick, flavorful, and easy to make, making it perfect for busy weeknights or when you want a satisfying yet wholesome meal.
Why You’ll Love Garlic Broccoli Stir-Fry with Farfalle Pasta
This dish is a testament to how simple ingredients can create something extraordinary. With minimal prep time, this recipe delivers bold garlic flavors, a delightful crunch from the broccoli, and the satisfying bite of al dente pasta. Whether you’re a fan of vegetarian meals or just looking to incorporate more veggies into your diet, this stir-fry will quickly become a favorite.
Ingredients for Garlic Broccoli Stir-Fry with Farfalle Pasta
| Ingredient | Quantity | Notes |
|---|---|---|
| Fresh broccoli florets | 3 cups | Washed and trimmed. |
| Uncooked farfalle pasta | 4 cups | Bow-tie pasta works best. |
| Garlic | 4 cloves, minced | For a bold, aromatic flavor. |
| Sesame oil | 2 tablespoons | For stir-frying. |
| Red chili pepper flakes | 1 teaspoon (optional) | Adds a spicy kick. |
| Low-sodium soy sauce | 1/3 cup + 2 tbsp | Adjust to taste; tamari or coconut aminos can be substituted. |
| Sesame oil (for sauce) | 1/4 cup | Adds nutty richness to the sauce. |
| Cornstarch | 1 tablespoon | Helps thicken the sauce. |
Step-by-Step Instructions
1. Cook the Farfalle Pasta
- Bring a large pot of salted water to a rolling boil.
- Add the farfalle pasta and cook according to the package directions until al dente.
- Reserve about ¼ cup of pasta water, then drain and set the pasta aside.
2. Prepare the Broccoli
- While the pasta is cooking, steam or blanch the broccoli florets for 3–4 minutes until tender but still bright green.
- Drain the broccoli and set it aside.
3. Make the Sauce
- In a small bowl, whisk together the soy sauce, 1/4 cup sesame oil, and cornstarch until smooth.
- Ensure the cornstarch is fully dissolved to prevent lumps in the sauce.
4. Stir-Fry the Garlic and Broccoli
- Heat 2 tablespoons of sesame oil in a large skillet or wok over medium heat.
- Add the minced garlic and sauté for 1–2 minutes until fragrant, being careful not to burn it.
- Toss in the steamed broccoli and stir-fry for 2–3 minutes.
- If using red chili pepper flakes, add them now for a hint of spice.
5. Combine Pasta and Sauce
- Add the cooked farfalle pasta to the skillet.
- Pour the prepared sauce over the pasta and broccoli, stirring to coat everything evenly.
- Cook for another 2–3 minutes, stirring constantly, until the sauce thickens and clings to the pasta and vegetables.
6. Serve
- Remove the skillet from heat and transfer the stir-fry to serving plates.
- Garnish with sesame seeds or green onions if desired, and serve hot.
What Makes This Dish Special?
1. Simple and Versatile
This recipe uses pantry staples like pasta, soy sauce, and garlic, making it both budget-friendly and adaptable.
2. Packed with Nutrients
Broccoli is a powerhouse of vitamins, and the sesame oil and soy sauce add heart-healthy fats and flavor.
3. Perfect for Any Occasion
Whether it’s a weeknight dinner or a quick meal prep option, this dish is always a hit.
Tasty Variations and Substitutions
1. Add Protein
- Toss in grilled chicken, shrimp, or tofu for a more filling meal.
- For plant-based protein, add chickpeas or edamame.
2. Experiment with Veggies
- Replace broccoli with asparagus, snap peas, or bell peppers for variety.
3. Make It Gluten-Free
- Use gluten-free pasta and tamari instead of soy sauce.
4. Go Nutty
- Add a handful of cashews or peanuts for crunch and extra protein.
5. Spice It Up
- Amp up the heat with sriracha, chili oil, or more red chili flakes.
Nutritional Information
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | ~320 |
| Protein | ~8g |
| Carbohydrates | ~40g |
| Fat | ~14g |
| Fiber | ~5g |
(Note: Nutritional values are approximate and depend on specific ingredients used.)
FAQs About Garlic Broccoli Stir-Fry with Farfalle Pasta
1. Can I make this dish ahead of time?
Yes! Prepare the sauce and cook the pasta in advance. Store them separately and combine them when reheating.
2. What’s the best way to reheat leftovers?
Reheat gently on the stovetop, adding a splash of water or soy sauce to loosen the sauce.
3. Can I use frozen broccoli?
Absolutely! Thaw the broccoli first or steam it straight from frozen before adding it to the stir-fry.
4. How do I prevent the garlic from burning?
Keep the heat at medium and stir constantly while cooking the garlic. You can also reduce the cooking time slightly.
5. Can I skip the cornstarch?
Yes, but the sauce won’t thicken as much. You can use arrowroot powder or flour as a substitute.
6. Is this dish vegan?
Yes, this recipe is naturally vegan when made with plant-based ingredients like soy sauce and sesame oil.
Final Thoughts and Call to Action
Garlic broccoli stir-fry with farfalle pasta is a quick, delicious, and healthy meal that fits seamlessly into your busy lifestyle. Its bold flavors, vibrant colors, and simple preparation make it a recipe worth adding to your weekly rotation.
Try this recipe tonight and share your creations with family and friends! Tag your photos on social media and inspire others to enjoy this wholesome dish.