Zucchini with Rice: A Healthy and Flavorful Vegetarian Delight

This zucchini with rice recipe is a wholesome and delicious dish that’s packed with nutritious vegetables and bursting with flavor. It’s so tasty that even the most dedicated meat lovers will find it hard to resist. Perfect for lunch or dinner, this dish combines the freshness of zucchini and other vegetables with rice, eggs, and a touch of yogurt for a complete, satisfying meal.

Ingredients:

  • 3 eggs
  • 50 grams of rice
  • 100 grams of water
  • 1 zucchini, grated
  • 2 potatoes, grated
  • Chives, chopped (to taste)
  • 1 carrot, grated
  • 3 tablespoons semolina
  • 2 tablespoons yogurt
  • 1 tablespoon ketchup
  • 1 clove of garlic, minced
  • Fresh dill, chopped (to taste)
  • Salt, to taste
  • Black pepper, to taste
  • Vegetable oil for frying

Instructions:

  1. Cook the Rice:
    • In a small pot, combine the rice with 100 grams of water.
    • Heat until boiling, then lower the heat and cover.
    • Cook the rice until it’s tender and the water is absorbed, about 15 minutes. Set aside to cool.
  2. Prepare the Vegetables:
    • While the rice is cooking, grate the zucchini and potatoes.
    • Wrap them in a clean kitchen towel or cheesecloth and press to remove the extra moisture.
    • This step is crucial to avoid a soggy dish.
    • Grate the carrot and chop the chives. Set aside.
  3. Make the Mixture:
    • In a large mixing bowl, whisk the eggs. Add the cooked rice, grated zucchini, grated potatoes, grated carrot, chopped chives, semolina, yogurt, ketchup, minced garlic, and fresh dill. Mix well to combine.
    • Adjust the seasoning with salt and black pepper according to your preference. The mixture should be dense and cohesive
  4. Form the Patties:
    • Warm vegetable oil in a large pan over medium heat.
    • Using a spoon or your hands, form the mixture into small patties or fritters, pressing them together so they hold their shape.
  5. Fry the Patties:
    • Once the oil is hot, carefully place the patties in the skillet.
    • Cook them for approximately 3-4 minutes per side, or until they achieve a golden-brown and crispy texture.
    • Be careful not to overcrowd the skillet; cook the patties in batches if necessary.
    • Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
  6. Serve:
    • Serve the zucchini and rice patties hot, garnished with additional chopped chives or dill if desired.
    • They can be enjoyed on their own, with a side salad, or with a dollop of yogurt or sour cream for dipping.

Conclusion:

This zucchini with rice dish is a nutritious and satisfying meal that’s perfect for any time of the day. The combination of tender vegetables, fluffy rice, and the slight crispiness from frying makes for a delightful texture and flavor. The addition of yogurt and dill brings a fresh, tangy note that complements the dish beautifully. Whether you’re serving it as a main course or a side, this dish is sure to be a hit at your table. Enjoy!

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