Zucchini, Pea & Feta Fritters: A Crispy and Flavorful Delight

Nothing beats the crispy, golden goodness of homemade fritters, especially when they are packed with fresh zucchini, sweet peas, and tangy feta cheese. These Zucchini, Pea & Feta Fritters are not only delicious and easy to make but also a nutritious and gluten-free option for any meal.

Whether you enjoy them as a light lunch, a tasty appetizer, or a satisfying snack, these fritters deliver a perfect balance of textures and flavors. Plus, they pair wonderfully with a refreshing yogurt dip, a squeeze of lemon, or a sprinkle of chili flakes for an extra kick.

Why You’ll Love These Zucchini, Pea & Feta Fritters

• Light and Crispy – Perfectly golden on the outside, soft on the inside.
• Healthy & Gluten-Free – Made with nutrient-rich ingredients and gluten-free flour.
• Packed with Protein – Feta cheese and eggs add essential protein for a filling meal.
• Quick and Easy – Simple ingredients and ready in under 30 minutes.
• Customizable – Adjust spices, toppings, or add extras like fresh herbs.

Ingredients for Zucchini, Pea & Feta Fritters

Main Ingredients

Ingredient	Quantity
Zucchini (topped and tailed)	2 (approx. 300-330g)
Frozen peas	150g
Feta cheese	100g
Eggs	2 medium
Milk (semi-skimmed or any choice)	50ml
Gluten-free self-raising flour	100g
Black pepper	To taste

Optional Toppings

Ingredient	Quantity
Plain yogurt	4 tsp
Dried mint	1 tsp
Chili flakes	A pinch
Lemon	½

Step-by-Step Instructions

1. Prepare the Zucchini

• Grate the zucchini using a coarse grater and place it in a colander.
• Sprinkle with a pinch of salt and let it rest for 10 minutes to draw out excess moisture.
• After resting, use your hands or a clean kitchen towel to squeeze out as much liquid as possible.

2. Cook the Peas

• Bring a small pot of water to a boil and add the frozen peas.
• Cook for 2–3 minutes, until tender, then drain and let them cool.

3. Mix the Fritter Batter

• In a large mixing bowl, combine the grated zucchini, cooked peas, and crumbled feta cheese.
• Add the eggs, milk, and black pepper, mixing well.
• Gradually add the gluten-free self-raising flour, stirring until the batter is thick but spoonable.

4. Cook the Fritters

• Heat a non-stick frying pan over medium heat and add a small amount of oil.
• Drop spoonfuls of batter into the pan and flatten slightly with a spoon.
• Cook for 3–4 minutes per side, until golden brown and crispy.
• Repeat with the remaining batter, adding more oil as needed.

5. Prepare the Optional Toppings

• In a small bowl, mix the plain yogurt with dried mint and a pinch of chili flakes.
• Serve the fritters with a dollop of the yogurt mixture and a squeeze of lemon juice.

Health Benefits of Zucchini, Pea & Feta Fritters

1. High in Fiber and Vitamins

• Zucchini and peas provide fiber, vitamin C, and essential minerals.
• Fiber helps with digestion and gut health.

2. Packed with Protein and Calcium

• Feta cheese and eggs offer protein and calcium, promoting strong bones and muscles.

3. Naturally Gluten-Free and Low-Carb

• Using gluten-free flour makes these fritters a great option for those with gluten sensitivities.

4. Healthy Fats for Energy

• Olive oil and feta cheese provide healthy fats, which support brain function and heart health.

Tips for the Best Zucchini, Pea & Feta Fritters

1. Remove Excess Moisture

• Squeeze out as much water as possible from the zucchini to ensure crispy fritters.

2. Keep the Heat Medium

• Cooking over medium heat prevents burning while ensuring an even, golden crust.

3. Adjust Seasonings to Taste

• Add garlic powder, fresh dill, or cumin for an extra burst of flavor.

4. Use a Non-Stick Pan

• A non-stick pan with a little oil helps achieve a crispy texture without deep-frying.

5. Make It Dairy-Free

• Swap feta cheese for vegan cheese or nutritional yeast for a dairy-free version.

Tasty Variations to Try

1. Make It Spicy

• Add chili powder or cayenne pepper to the batter for extra heat.

2. Add More Vegetables

• Try grated carrot, spinach, or bell peppers for more variety.

3. Swap the Cheese

• Use cheddar, Parmesan, or goat cheese instead of feta.

4. Make Mini Fritters

• Use a tablespoon of batter for bite-sized appetizers.

5. Turn It into a Meal

• Serve with a poached egg, avocado, or a fresh salad for a balanced dish.

Serving Suggestions

These Zucchini, Pea & Feta Fritters pair well with:

• A fresh green salad with a lemon vinaigrette.
• A side of roasted cherry tomatoes for extra flavor.
• Avocado slices for a creamy contrast.
• Steamed quinoa or couscous for a filling meal.

Storage & Reheating Tips

1. How to Store Leftovers

• Refrigerator: Store in an airtight container for up to 3 days.
• Freezer: Freeze for up to 2 months, separating layers with parchment paper.

2. How to Reheat

• Oven: Bake at 180°C (350°F) for 10 minutes to re-crisp.
• Skillet: Heat on medium-low for a few minutes per side.
• Air Fryer: Reheat at 180°C (350°F) for 5 minutes.

Frequently Asked Questions (FAQ)

1. Can I use fresh peas instead of frozen?

Yes! Just boil them for 1–2 minutes until tender.

2. Can I bake the fritters instead of frying?

Absolutely! Bake at 200°C (400°F) for 20 minutes, flipping halfway through.

3. Can I make the batter ahead of time?

Yes! Store the batter in the fridge for up to 12 hours before cooking.

4. What’s a good substitute for gluten-free flour?

You can use regular self-raising flour or chickpea flour for a protein boost.

5. How do I make these fritters vegan?

Use a flax egg (1 tbsp flaxseed + 3 tbsp water) and dairy-free cheese.

6. Can I make these in an air fryer?

Yes! Air-fry at 180°C (350°F) for 10–12 minutes, flipping halfway.

Final Thoughts

These Zucchini, Pea & Feta Fritters are a quick, nutritious, and flavorful dish that works for any meal of the day. Whether you serve them as a snack, appetizer, or light meal, they are sure to impress with their crispy texture and delicious taste.

Try this recipe today and enjoy a fresh, homemade treat!

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