Zucchini, Pea & Feta Fritters are a delightful and healthy dish that combines the fresh flavors of zucchini and peas with the creamy tang of feta cheese. These fritters are light, yet satisfying, making them perfect for any meal of the day. They are gluten-free, quick to prepare, and can be served with a variety of accompaniments, from a dollop of yogurt to a sprinkle of chili flakes. Enjoy these versatile fritters as an appetizer, side dish, or even a light main course.
Ingredients
- 2 zucchini (approx 300-330g once topped and tailed)
- 150g frozen peas
- 100g feta cheese
- 2 medium eggs
- 50ml milk (semi-skimmed or any milk of choice)
- 100g gluten-free self-raising flour (such as FREEE by Dove’s Farm)
- Black pepper to taste
- Optional to serve: plain yogurt (4 tsp), dried mint (1 tsp), chili flakes (a pinch), and half a lemon
Instructions
- Prepare the Zucchini:
- Grate the zucchini and place it in a colander. Add a pinch of salt and allow it to rest for around 10 minutes to extract any excess moisture.
- After 10 minutes, squeeze the grated zucchini with your hands or a clean kitchen towel to remove as much liquid as possible.
- Cook the Peas:
- Boil the frozen peas in a small pot of water for 2-3 minutes until tender. Strain and let cool for a few minutes.
- Mix the Fritter Batter:
- In a large bowl, combine the grated and squeezed zucchini, cooked peas, crumbled feta cheese, eggs, milk, and black pepper.
- Add the gluten-free self-raising flour and mix until well combined. The batter should be thick but spoonable.
- Cook the Fritters:
- Heat a non-stick frying pan over medium heat and add a small amount of oil.
- Drop spoonfuls of the batter into the pan, flattening them slightly with the back of the spoon to form fritters.
- Cook for 3-4 minutes on each side, or until golden brown and cooked through.
- Repeat with the remaining batter, adding more oil to the pan as needed.
- Prepare the Optional Toppings:
- In a small bowl, mix the plain yogurt with dried mint and a pinch of chili flakes.
- Serve the fritters with a dollop of this yogurt mixture and a squeeze of lemon juice.
Conclusion
These Zucchini, Pea & Feta Fritters are a versatile and delicious addition to any meal. Their combination of fresh vegetables, tangy feta, and light, fluffy texture makes them a crowd-pleaser. Perfect for gluten-free diets and adaptable to various toppings, these fritters are sure to become a favorite in your kitchen. Serve them with yogurt, mint, and a hint of chili for an extra burst of flavor. Enjoy!