If you’re looking for a simple yet delicious way to incorporate more vegetables and legumes into your diet, these Zucchini Lentil Fritters are the perfect solution. Packed with nutrients and bursting with flavor, these fritters make for a fantastic snack, appetizer, or even a light meal. They are easy to prepare and cook on the stovetop, making them a quick and healthy addition to your culinary repertoire.
Ingredients
- 2 medium-large zucchinis, grated (about 2 cups)
- ¼ cup finely sliced scallions (green onions)
- 2 large eggs
- 1 cup cooked brown lentils, drained (red lentils can also be used)
- ½ cup all-purpose flour
- ½ cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 2 tablespoons extra virgin olive oil
Instructions
1. Prepare the Zucchini: Start by grating the zucchinis into a large bowl. Dust the grated zucchini with a pinch of salt and allow it to sit for around 10 minutes. This will help draw out excess moisture. After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out as much water as possible from the zucchini.
2. Combine the Ingredients: In a large mixing bowl, combine the drained and squeezed zucchini, finely sliced scallions, and cooked brown lentils. Incorporate the eggs and stir thoroughly until the mixture is well blended. Then, stir in the all-purpose flour, grated Parmesan cheese, dried oregano, ground black pepper, and salt. Mix thoroughly until all the ingredients are completely blended.
3. Form the Fritters: Heat the extra virgin olive oil in a large skillet over medium heat. While the oil is heating, take a spoonful of the zucchini lentil mixture and form it into a small patty or fritter shape. Continue forming patties until all the mixture is used.
4. Cook the Fritters: Place the fritters in the hot skillet, cooking a few at a time without overcrowding the pan. Cook each fritter for about 3-4 minutes on each side, or until they are golden brown and crispy. Place the cooked fritters on a plate lined with paper towels to absorb any excess oil.
5. Serve: Once all the fritters are cooked, serve them hot. They pair wonderfully with a side of yogurt sauce, tzatziki, or a simple squeeze of lemon juice.
Conclusion
These Zucchini Lentil Fritters are a delightful way to enjoy the wholesome goodness of vegetables and legumes. Easy to prepare and cook, they offer a perfect balance of flavors and textures that will satisfy your taste buds and provide a nutritious boost. Whether you’re serving them as a snack, an appetizer, or a light meal, these fritters are sure to become a favorite in your home. Enjoy the simplicity and deliciousness of this healthy dish, and feel good about the nourishing ingredients you’re serving.