Zucchini Garlic Bites: A Flavorful and Healthy Snack

Zucchini Garlic Bites are a delicious and nutritious way to enjoy the fresh flavors of summer produce. These bite-sized snacks are packed with the goodness of zucchini, herbs, and cheese, making them a perfect appetizer, side dish, or snack. Whether you’re looking for a healthy treat or a tasty way to use up an abundance of zucchini, these bites are sure to satisfy. They’re easy to prepare, bursting with flavor, and perfect for dipping in your favorite sauce.

Ingredients

  • 1 cup shredded zucchini, drained well
  • 1 clove garlic, finely grated
  • 1/3 cup breadcrumbs
  • 1/4 cup grated Parmigiano-Reggiano cheese
  • 1 large egg
  • 2 tablespoons finely chopped fresh chives (or 1 tablespoon of dried chives)
  • 1 tablespoon finely chopped fresh parsley (or ½ tablespoon dried parsley)
  • 1 teaspoon finely chopped fresh basil (or ½ teaspoon dried basil)
  • 1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried)
  • Pinch of salt and pepper

Instructions

  1. Prepare the Zucchini: Begin by shredding the zucchini using a box grater or food processor. Wrap the shredded zucchini in a clean kitchen towel or cheesecloth and wring it out to remove as much moisture as you can.
  2. Mix the Ingredients: In a large bowl, combine the drained zucchini, finely grated garlic, breadcrumbs, grated Parmigiano-Reggiano cheese, and the large egg. Add the chopped chives, parsley, basil, and oregano. Mix everything together until well combined.
  3. Form the Bites: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Using your hands, form the mixture into small, bite-sized balls, about 1 to 1 1/2 inches in diameter. Place each ball onto the prepared baking sheet, spacing them slightly apart.
  4. Bake the Zucchini Garlic Bites: Bake in the preheated oven for 15-20 minutes, or until the bites are golden brown and slightly crisp on the outside.
  5. Serve: Once baked, remove the zucchini garlic bites from the oven and allow them to cool slightly before serving. They can be enjoyed on their own or paired with your favorite dipping sauce, such as marinara, ranch, or garlic aioli.

Conclusion

Zucchini Garlic Bites are a versatile and tasty way to incorporate more vegetables into your diet. The combination of fresh zucchini, aromatic garlic, and flavorful herbs makes these bites a crowd-pleaser, whether served as an appetizer, snack, or side dish. They’re easy to make, oven-baked for a healthier option, and perfect for dipping in a variety of sauces. Next time you have some zucchini on hand, give these bites a try for a deliciously satisfying treat!

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