Elevate your lunch game with these Zesty Buffalo Chicken Salad Wraps. Combining the spicy kick of buffalo sauce with the creaminess of Greek yogurt and the crunch of fresh vegetables, these wraps are a flavorful and satisfying meal. Perfect for a quick lunch, a picnic, or a light dinner, they are sure to become a favorite in your meal rotation.
Ingredients:
For the Buffalo Chicken Salad:
- 2 cups of pre-cooked chicken breast, either shredded or cut into cubes
- ¼ cup buffalo sauce
- ¼ cup mayonnaise
- 2 tablespoons Greek yogurt (optional, for added creaminess)
- 1 stalk celery, finely chopped
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
For the Wrap:
- 4 large flour tortillas or wraps
- 2 cups shredded lettuce
- ½ cup shredded carrots
- ½ cup crumbled blue cheese (optional)
- Ranch or blue cheese dressing for drizzling (optional)
Instructions:
- Prepare the Buffalo Chicken Salad:
- In a large bowl, combine the cooked chicken breast, buffalo sauce, mayonnaise, and Greek yogurt.
- Stir thoroughly to ensure the chicken is fully enveloped in the mixture.
- Add the finely chopped celery, red onion, and fresh parsley. Stir to combine.
- Season with salt and pepper to taste. Adjust the buffalo sauce and mayonnaise according to your desired level of spiciness and creaminess.
- Assemble the Wraps:
- Lay out the flour tortillas or wraps on a clean, flat surface.
- Evenly distribute the shredded lettuce and shredded carrots onto each tortilla.
- Spoon the buffalo chicken salad mixture over the vegetables.
- If desired, sprinkle crumbled blue cheese over the chicken salad.
- Wrap and Serve:
- Drizzle ranch or blue cheese dressing over the filling, if using.
- Fold in the sides of the tortilla, then roll it up tightly from the bottom to secure the filling.
- Cut each wrap in half, if desired, for easier handling.
- Enjoy:
- Serve immediately, or wrap them in foil or parchment paper for a convenient meal on the go.
- Pair with a side of fresh fruit or a light salad for a complete meal.
Conclusion:
These Zesty Buffalo Chicken Salad Wraps are a delightful blend of spicy, creamy, and crunchy flavors, making them a versatile and delicious option for any meal. Whether you’re packing lunch for work, planning a picnic, or looking for a quick dinner, these wraps offer a nutritious and tasty solution that everyone will love. Enjoy the bold flavors and the ease of preparation that these wraps bring to your table!