Yemeni-Style Vegetable Medley

Experience the vibrant flavors of Yemen with this Yemeni-inspired Vegetable Medley. This dish is a healthy and delicious way to enjoy a variety of fresh vegetables, all enhanced by a blend of aromatic spices. Easy to prepare and full of nutrients, it’s a perfect addition to your meal rotation, offering a taste of Middle Eastern cuisine in your own kitchen.

Ingredients:

  • Olive Oil: 2 tablespoons
  • Onion: 1 large, chopped
  • Garlic: 2 cloves, minced
  • Ground Cumin: 1 teaspoon
  • Ground Coriander: 1 teaspoon
  • Ground Turmeric: 1 teaspoon
  • Ground Cinnamon: 1 teaspoon
  • Ground Cardamom: 1/2 teaspoon
  • Ground Black Pepper: 1/2 teaspoon
  • Salt: 1/2 teaspoon, or to taste
  • Carrot: 1 large, sliced
  • Zucchinis: 2, sliced
  • Bell Pepper: 1, chopped
  • Cauliflower Florets: 1 cup
  • Broccoli Florets: 1 cup
  • Tomatoes: 2, chopped
  • Vegetable Broth or Water: 1 cup
  • Fresh Cilantro or Parsley: For garnish

Instructions:

  1. Sauté the Aromatics:
    • Heat the olive oil in a large skillet or pot over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 5 minutes.
    • Add the minced garlic and sauté for another 1-2 minutes, until fragrant.
  2. Add the Spices:
    • Stir in the ground cumin, coriander, turmeric, cinnamon, cardamom, black pepper, and salt. Cook the spices with the onion and garlic for 1-2 minutes, allowing the flavors to blend and the spices to release their aroma.
  3. Cook the Vegetables:
    • Add the sliced carrot, zucchinis, and bell pepper to the skillet. Stir to coat the vegetables in the spice mixture. Cook for about 5 minutes, allowing the vegetables to start softening.
    • Add the cauliflower and broccoli florets, followed by the chopped tomatoes. Pour in the vegetable broth or water, stirring to combine everything well.
  4. Simmer the Medley:
    • Reduce the heat to low, cover the skillet, and let the vegetable medley simmer for about 15-20 minutes, or until all the vegetables are tender. Stir occasionally to ensure even cooking.
  5. Garnish and Serve:
    • Once the vegetables are cooked through and the flavors have melded together, remove the skillet from heat. Garnish the medley with freshly chopped cilantro or parsley.
    • Serve hot as a main dish or as a flavorful side to accompany rice, bread, or any protein of your choice.

Conclusion:

This Yemeni-Style Vegetable Medley is a delightful and nourishing dish that showcases the rich flavors of Middle Eastern spices. Whether served as a main course or a side dish, it’s a healthy, satisfying way to enjoy a variety of vegetables. The aromatic spices and tender vegetables make it a perfect choice for those looking to add some global flair to their meals.

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