Experience the vibrant flavors of Yemen with this Yemeni-inspired Vegetable Medley. This dish is a healthy and delicious way to enjoy a variety of fresh vegetables, all enhanced by a blend of aromatic spices. Easy to prepare and full of nutrients, it’s a perfect addition to your meal rotation, offering a taste of Middle Eastern cuisine in your own kitchen.
Ingredients:
- Olive Oil: 2 tablespoons
- Onion: 1 large, chopped
- Garlic: 2 cloves, minced
- Ground Cumin: 1 teaspoon
- Ground Coriander: 1 teaspoon
- Ground Turmeric: 1 teaspoon
- Ground Cinnamon: 1 teaspoon
- Ground Cardamom: 1/2 teaspoon
- Ground Black Pepper: 1/2 teaspoon
- Salt: 1/2 teaspoon, or to taste
- Carrot: 1 large, sliced
- Zucchinis: 2, sliced
- Bell Pepper: 1, chopped
- Cauliflower Florets: 1 cup
- Broccoli Florets: 1 cup
- Tomatoes: 2, chopped
- Vegetable Broth or Water: 1 cup
- Fresh Cilantro or Parsley: For garnish
Instructions:
- Sauté the Aromatics:
- Heat the olive oil in a large skillet or pot over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 5 minutes.
- Add the minced garlic and sauté for another 1-2 minutes, until fragrant.
- Add the Spices:
- Stir in the ground cumin, coriander, turmeric, cinnamon, cardamom, black pepper, and salt. Cook the spices with the onion and garlic for 1-2 minutes, allowing the flavors to blend and the spices to release their aroma.
- Cook the Vegetables:
- Add the sliced carrot, zucchinis, and bell pepper to the skillet. Stir to coat the vegetables in the spice mixture. Cook for about 5 minutes, allowing the vegetables to start softening.
- Add the cauliflower and broccoli florets, followed by the chopped tomatoes. Pour in the vegetable broth or water, stirring to combine everything well.
- Simmer the Medley:
- Reduce the heat to low, cover the skillet, and let the vegetable medley simmer for about 15-20 minutes, or until all the vegetables are tender. Stir occasionally to ensure even cooking.
- Garnish and Serve:
- Once the vegetables are cooked through and the flavors have melded together, remove the skillet from heat. Garnish the medley with freshly chopped cilantro or parsley.
- Serve hot as a main dish or as a flavorful side to accompany rice, bread, or any protein of your choice.
Conclusion:
This Yemeni-Style Vegetable Medley is a delightful and nourishing dish that showcases the rich flavors of Middle Eastern spices. Whether served as a main course or a side dish, it’s a healthy, satisfying way to enjoy a variety of vegetables. The aromatic spices and tender vegetables make it a perfect choice for those looking to add some global flair to their meals.